T.O.M.A.
T.O.M.A. – Taking On Middle Age is for the middle-aged crowd done doom scrolling and ready to live wide-open. With real stories, hard truths, and a no-BS approach to self-improvement, host Jason Bohler delivers a weekly dose of practical rebellion against the midlife rut—helping you get unstuck in body, mind, and spirit.
Episodes
13 episodes
EPISODE 13: The December Disconnect
The holidays want you soft, silent, and distracted. Not this year.In the opening mission of Operation Reconnect, Jason exposes the hidden systems that keep middle-aged men stuck — overwhelmed, under-fulfilled, and drif...
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Season 1
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Episode 13
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16:54
EPISODE 12: Peace You Can’t Fake-Find Your Lochloosa
Every man has a place that pulls him back to center. A place that slows the pulse, quiets the noise, and reminds him of who he was before expectations, responsibility, and the grind buried him alive. In this episode, Jason breaks down the id...
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Season 1
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Episode 12
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15:02
EPISODE 11: Men at War-The Battle WIthin
In this powerful and deeply personal episode, Jason explores a battlefield most men never talk about — the war inside their own minds.Inspired by the Netflix documentary In Waves and War, this episode div...
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Season 1
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Episode 11
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18:43
EPISODE 10: Own Your Story — Stop Being an Extra in Your Own Movie
Ever feel like you’re showing up in your own life but not really living it? This episode is your wake-up call to reclaim the pen and take back the lead role. Jason dives deep into how men drift into background roles — and...
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Season 1
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Episode 10
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15:23
Episode 9 — The Hunt: Reclaiming the Wild Within
In this episode, Jason heads into the mountains for an elk hunt—but what he finds has nothing to do with the tag he’s chasing. It’s about brotherhood, reflection, and the rebellion that starts when you step away from comfort and face y...
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Season 1
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Episode 9
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15:22
EPISODE 8: Wake Up — Stop Sleepwalking Through Your Life
Ever get so comfortable you could sleep through a mortar attack? Jason once did — literally — but what he’s talking about here is even more dangerous: sleeping through your life.In this raw, no-BS episode, Jason...
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Season 1
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Episode 8
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12:36
EPISODE 7: The Brotherhood Problem
You can have a full house, a full schedule, and still feel empty. That’s the quiet truth for too many men today — disconnected, isolated, and convinced that no one truly gets them.In this episode...
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Season 1
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Episode 7
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13:27
Broken or Bored? Rusting Ain't Resting
Ever feel like you’ve got everything your younger self wanted — the house, the job, the family — but somehow you feel less alive than ever? You’re not broken, brother. You’re just bored.In this episode, J...
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Season 1
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Episode 6
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16:56
Episode 5: Gratitude: It’s Not About the IFs
We’ve all said it: “I’ll be grateful when…” But what if waiting for things to go right is exactly what’s holding you back? In this episode, Jason flips the script on gratitude — showing how it’s not about the
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Season 1
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Episode 5
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19:23
Episode 4: Garbage In, Garbage Out
What you feed your mind matters just as much as what you feed your body. In this episode of the T.O.M.A. Podcast, host Jason Bohler explores how the constant stream of negativity from news, media, and doomscrolling quietly fuels stress, anxi...
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Season 1
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Episode 4
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18:15
Episode 3: Silencing the Little Devil
You’ve made the plan. You’ve set the goals. But now comes the hardest part—silencing the little voice in your head that tells you it’s impossible.In this episode of the T.O.M.A. Podcast, host Jason Bohler draws on lessons from his...
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Season 1
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Episode 3
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25:53
Episode 2: Fail to Plan or Plan to Fail
In this episode of the T.O.M.A. Podcast, host Jason Bohler takes you deeper into his story—sharing why his background in leadership, education, the military, and coaching matters when it comes to self-improvement. More importantly, he lays o...
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Season 1
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Episode 2
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28:33
Episode 1: The 365 Day Rebellion Begins
Welcome to the very first shot across the bow of mediocrity. In this episode, host Jason Bohler kicks off the T.O.M.A. Podcast with a powerful call to action: commit to 365 days of self-improvement and break free from the middle-age rut....
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Season 1
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Episode 1
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27:01
