2026 Intentions

Are you tired of setting New Year’s resolutions that leave you feeling overwhelmed, behind, or like you’ve already failed by February? Same.

In this episode, Erica shares a new approach to goal setting in 2026—one that prioritizes alignment, self-trust, and emotional sustainability over hustle culture and unrealistic expectations. Instead of forcing goals that don’t fit your real life, this conversation explores how to set intentions that actually support your growth, creativity, and mental health—especially in midlife.

If you’re navigating change, chasing creative dreams later in life, or simply craving a softer, more honest way to move forward, this episode is for you.

✨ In this episode, we talk about:

Why traditional New Year’s resolutions often fail

How to set goals that feel supportive instead of stressful

Setting intentions that align with your nervous system, not just your ambition

This is your reminder that you’re not behind—and you don’t need to become a different person to create the life you want in 2026. You just need a new relationship with goals.

🎧 Listen, reflect, and take what resonates.