7-Day Norway Itinerary - Chasing the Northern Lights in Tromsø & Winter Sightseeing in Oslo

In this episode, Tyla takes you on a breathtaking 7-day journey through the winter landscapes of Norway. From the snow-covered Arctic city of Tromsø to the stylish, culture-packed capital of Oslo.

Learn how to maximise your chances of seeing the Northern Lights, experience bucket-list Arctic adventures like dog sledding and fjord cruising, plus discover Norway’s coziest moments during the darkest months of the year.

So grab a coffee, get comfy and let’s escape to the snow-covered scenery of Norway!

In this episode, you’ll learn…

• The best time to visit Norway in winter (includes what “polar night” really feels like and the best time for seeing the Northern Lights)
• Whether to base yourself in Tromsø or in a more remote location
• How to plan the ultimate Aurora viewing strategy
• The costs, transport, and logistics you need to know before you go
• Must-do Arctic activities including: dog sledding, fjord cruising and Mount Storsteinen cable car
• Whether to fly or take the iconic overnight train south to Oslo
• Top things to see and do in Oslo during winter - museums, quirky neighbourhoods, Christmas markets & more!

Links & Resources Mentioned

• My Aurora Forecast App
• Polaria (Tromsø Aquarium) 
• Museum of the Viking Age (closed for renovations until 2027)
• Fram Museum + Kon-Tiki Museum
• Norwegian Museum of Cultural History
• Wise or Revolut for currency exchange

What's next?

✨ Book a Trip Consultation - let's start planning your dream trip to Europe! 

✨ Browse and download our collection of itineraries at travelwithtyla.com

✨ Follow on Instagram @travelwith.tyla for more Europe travel inspiration

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Transcript

SPEAKER_00 0:09

Picture this. You're standing on a frozen beach under an impossibly starry sky. The temperature is hovering around minus 10 degrees when suddenly there it is. A ribbon of vibrant green light begins dancing across the darkness, swirling like nothing you've ever seen before. Your breath catches, not from the cold, but from the absolute magic unfolding above you. It's the Northern Lights, and this is the wonder of winter in Norway. Hello friends, and welcome back to Travel with Tyler. I'm Tyler, and if you're new here, welcome to your new favourite travel podcast, where every week I share detailed European itineraries designed to help you plan your dream trips to Europe with confidence. And today we're going somewhere very special. Together, we'll chase the Aurora Borealis, experience thrilling Arctic adventures, and discover why Norwegians have mastered the art of coziness even in the coldest, darkest months. Now I know what some of you might be thinking, Norway in winter isn't that freezing? And yes, I'll be honest with you, it absolutely is. But here's the thing, it's also one of the most magical, transformative travel experiences you'll ever have. This week's seven-day itinerary is perfect for anyone who's ever dreamed of seeing the northern lights and who's ready to embrace winter rather than run away from it. So whether you're a first-timer to Scandinavia or you've been dreaming about this type of trip for years, I'm going to show you exactly how to split seven incredible days between the northern city of Trumsa, considered the capital of Norway's Arctic, and your best bet for Aurora viewing, followed by a few days in Oslo, Norway's effortlessly cool capital city. Now, in addition to sharing details from each day of this itinerary, I'll also be talking about the best time to visit, what to expect weather-wise, and how to maximize your chances of seeing the Aurora without spending your entire trip standing in the cold hoping for the best. Okay, so when you're ready, grab a cup of coffee, get comfy, and let's escape to the magical snow-covered landscapes of Norway. Welcome to day one, and we're starting this journey in possibly the most magical way: flying into Trumsa, the capital of Norway's Arctic. Now, most people arrive in Trumsa via a direct flight from Oslo, which takes about two hours. This means if you are traveling from another European city or perhaps even North America, then you will need to switch planes in Oslo. That being said, there are a select few European airports that do offer direct flights to Trumsa, but they are very seasonal. For flights from Oslo, Norwegian Air, and SAS, which stands for Scandinavian Airlines System, both operate frequent flights connecting the capital to various airports in northern Norway. And while Trumsa is the largest and most used airport by travelers visiting Norway in search of the Northern Lights, there are several other smaller airports which will connect you to the rest of the region. In fact, when I went to Norway last year, my husband and I actually flew into Hastednarvik airport as it was a shorter drive to reach our accommodation. Now, here is my first insider tip. Try to time your arrival for late afternoon or early evening if possible. Not only will you potentially get your first glimpse of the Arctic landscape from the plane, and trust me, seeing those snow-covered mountains and frozen fjords from above is absolutely breathtaking. But you'll also land when it's already dark, which means if the aurora happens to be active and the skies are clear, you could literally see the northern light on your very first night. How incredible is that! We're going to continue this itinerary as if you were staying in or around Trumsa. But remember, almost everything I share with you can be adapted should you prefer to book to stay somewhere else. Okay, so when you land at Trumsa Airport, you're only about a 5km drive from the city center. The flybussen or airport bus runs regularly and costs around 125 Norwegian krona, which is about 11 to 12 US dollars. And in just 15 short minutes, you can be right in the center of town. It's easy to use and reliable, but you may still need to walk a little bit to reach your accommodation. So if you would prefer a door-to-door service, then a taxi will set you back about 200 to 250 krona. Next, let's talk about where to stay in Trumsa because there are a few different ways you can go about choosing your accommodation. If you do not want to rent a car and prefer the amenities and convenience of being located in a compact, walkable city center, which includes easy access to restaurants, shops, and tour pickup points, then booking to stay in the center of Trimsa is a great choice. The only downside is your chances of seeing the northern lights are significantly lower due to the increased light pollution, so planning an Aurora sighting expedition or guided tour is almost a necessity. Alternatively, if you are happy to rent a car and drive to a more remote location, imagine a village dotted with red and yellow houses overlooking a tranquil fjord, well, you're going to have one of the best Aurora viewing opportunities without even having to leave your accommodation. The added bonus of choosing to stay more remote is that there are also so many purposefully built glass structures you can stay in that have been designed for optimal Aurora viewing. My husband and I stayed in one of these during our visit to Norway last year, and it was incredible. It was a mini cabin with floor-to-ceiling glass windows, a jacuzzi, and a sauna. The cabin was set in a picturesque location on the edge of a fjord, and we got very lucky during our stay with clear skies every night, allowing us to see some incredible auroras dancing across the sky. If I had to choose between staying central or more remote, I would 100% choose remote every single time. But of course, if you are not confident driving in these extreme winter conditions or are limited by budget, then choosing to stay in the center of a city like Trumsa will allow you to save a little bit of money on renting a car and fuel, as well as having more budget accommodation options. Okay, getting back to the itinerary, once you've checked into your accommodation and freshened up, it's time to head out for your first Norwegian dinner. Of course, with its close proximity to the sea, dishes featuring Arctic cod or king crab are very common and incredibly fresh. In Trumsa, you'll also find a variety of high-end dining options, as well as more casual restaurants serving traditional Norwegian fare. Now, this is Scandinavia, so eating out at restaurants for every meal does add up very quickly. So if you are hoping to stick to a budget, then booking accommodation with a kitchen where you can pop to the grocery store and cook meals yourself is my number one tip. After dinner, it's now time to check the Aurora forecast. To help you determine whether it's worth bracing the cold, make sure to download the My Aurora Forecast app before you leave home. It's free, accurate, and shows you the KP index, which measures the Aurora activity level as well as the amount of cloud cover. If the forecast is favorable, so that means a KP index of two or higher, and you have clear skies, then layer up and get outside. If you are staying in a remote location, then simply look up and wait for the magic to begin. And if you are staying in Trumsa, you can either walk down to the waterfront or for darker skies, you can take the cable car up Mount Stursteinen. The cable car costs around 295 Norwegian krona round trip and operates until late into the evening. No matter where you are, seeing the Aurora for the first time is an experience you will never forget. It's as close as we can get as adults to a genuine sense of childlike wonder and awe. Just take a moment to stop and take it all in. The auroras can disappear as fast as they appear, so try to be present and enjoy every second. And if the forecast isn't great tonight, then please do not worry, you've got more chances over the next several nights. And honestly, your first evening is mostly about settling in, adjusting to the time difference, and soaking in the unique experiences of being this far north. Instead of Aurora hunting, you could choose to explore the charming wooden houses of Trumsa City Center, pop into a cafe for a warming hot chocolate, and make sure to get plenty of rest for the adventures ahead. Good morning and welcome to day two and your first full day in the Arctic. Now, here's something you need to know about winter in northern Norway. From late November through to mid-January, the sun doesn't rise above the horizon. This is called the polar night, and while it sounds incredibly dark and maybe even a little bit depressing, it's actually quite magical. Now you do still get this beautiful blue twilight for a few hours around midday, and it's a gorgeous ethereal light that photographers absolutely adore, while the rest of the time feels like an extended golden hour or dusk. But if you're visiting in February or March, you'll start getting more daylight hours, which gives you a slightly different yet still wonderful atmosphere. Today I suggest starting your morning slowly by waking up around 9 or 10am. There's no need to rush here, and you can enjoy a proper Norwegian breakfast at your hotel or head out to a cafe for coffees and pastries. Now, today's daytime activities are all about experiencing the city of Trumsa and understanding why this Arctic city is so special. Your first stop of the day is the Arctic Cathedral. This striking white church with its distinctive triangular shape is Trumsa's most iconic building. It sits just across the bridge from the city centre, and you can easily walk there about 15 minutes or take bus number 26 or 28. The interior is absolutely stunning. Inside, you'll find a massive stained glass window that when the low winter light hits it creates the most perfect, beautiful glow. Entry is around 60 Norwegian krona, and they often have concerts here, especially around Christmas. Another 15 minutes away by walking or bus will have you standing at the base of Mount Storsteinen cable car. So if you didn't go up last night, then this is a great chance too, as even during the polar night, the views of the city from the top are absolutely breathtaking. Imagine the city surrounded by mountains and fjords, all bathed in magical blue twilight. Make sure you bundle up so you can spend some time here enjoying the viewpoint. There's also a restaurant at the top if you are in need of a warm drink. For lunch, I do recommend returning to Trumsa Center where you can head to one of the many traditional Norwegian restaurants and try reindeer stew. I know it sounds exotic, but reindeer is a staple protein in northern Norway, and when it's slow cooked with root vegetables and served with lingen berries, it's comfort food at its finest. In the afternoon, you have a choice to make. Both options are wonderful, but it depends on what you're most interested in. Option one is to visit the Polar Museum, which tells the story of Arctic hunting, polar exploration, and several expeditions. It's fascinating and provides context for where you are and the incredible history of Arctic exploration. Entry is 18 Norwegian Krona and you'll want at least an hour here. Option number two is to visit Polaria, the Arctic Aquarium and Experience Center. I know that an aquarium might not be of interest to everyone, but the bearded seals here are just so cute, and it's also a nice warm indoor activity, which is great for when you need a break from the cold. Entry is about 210 Norwegian krona for adults, and you will also need at least an hour, maybe two. Following your day's adventures, make sure to head back to your accommodation around 4 p.m. to rest, warm up, and prepare for tonight's main event. An organized Northern Lights tour. Now, as I mentioned before, if you are staying remote, then you really do not need to join an organized tour as your chances of seeing the Northern Lights is already significantly higher. But if you are staying in Trumsa, then it really is worth booking a tour as your guide will be incredibly experienced and knows exactly where to go to escape the city lights. They'll also monitor the weather and Aurora forecasts in real time to make sure you're always in the best spots. And honestly, the knowledge they share about this phenomenon itself makes the experience so much richer. When it comes to choosing your Aurora tour, make sure to check reviews and prioritize small group sizes with hotel pickup. A tour usually lasts between 5 to 7 hours, and they'll typically drive you away from the city, sometimes an hour or more, depending on weather conditions, to locations with clear skies and minimal light pollution. Most tours include hot drinks, some also include a light meal often cooked over an open fire, which is incredibly atmospheric, and they'll also help you with setting up your camera if you want to photograph the aurora. Now, here's my honest advice about the Northern Lights. They're wild, natural phenomena, and while December through February offers great chances, especially with the long dark nights, nothing is ever guaranteed. Some nights they're subtle, like gentle waves of green that dance quietly, while other nights they're explosive. Imagine ribbons and curtains of green, pink, even purple swirling wildly across the entire sky. I promise, even if they're subtle, seeing them is profound. There's something about standing under the aurora in the Arctic that manages to change your brain chemistry. Of course, the colors will always be more vibrant through a camera lens, but still to see the Aurora dancing across the sky is a magnificent sight. Now, here's a quick tip. To avoid disappointment, it's always a good idea to look at the weather before you depart and book an Aurora tour for the day with the best weather and clearest skies, but again, nothing is guaranteed. In this part of Norway, the weather changes quickly, so prepare as much as you can, but ultimately it's out of your control. It's a lovely little reminder that nature really is the one in control, and all we can do is just sit back and hope. The tour will get you back to your hotel quite late, often around midnight or later, so don't try to plan anything for afterwards. Just return to your accommodation, reflect on hopefully an incredible night, and get some sleep as more Arctic adventures await you tomorrow. Welcome to day three, and today is an absolute highlight. We're going dog sledding, an essential Lapland experience. Plus, we're also going to learn about Sami culture. The Sami are the indigenous people of this region whose history stretches back thousands of years. Now you can allow yourself to sleep in a little bit this morning following your late night of Aurora hunting, then have breakfast, maybe take a morning walk along the waterfront if you're feeling energized, as the real adventure starts around 10 or 11 a.m. when you'll be picked up for your dog sledding tour. From Trumsa, you'll be driven about 20 to 30 minutes outside the city where you'll first meet the dogs. These huskies are the most enthusiastic, joyful creatures. It's a dog lover's heaven. If you have a rental car, then you can simply drive to the location yourself and join in the fun too. Before you head out on your dog sledding adventure, you'll first need to attend a thorough safety briefing with instructions on how to drive the sled. Now, some tours let you drive your own sled, usually with two to three people per sled, allowing you to switch and take turns. But some tours only allow you to sit in the sled while a guide drives. Choosing your tour really depends on the type of experience you want to have. Driving, of course, requires a bit more work, but feeling those dogs pull, navigating through the snowy landscape and working in tandem with these amazing animals is an incredibly special experience. That being said, if you would rather take in the scenery and just soak in the moment from the comfort of the sled, then that's totally okay as well. The actual sledding portion typically takes about one to two hours and you'll travel through the most stunning winter landscapes. Imagine snow-covered forests, frozen lakes, and wide valleys surrounded by mountains. During the polar night, you'll be sledding by twilight or even headlamp, which only adds to the magic. And if you're visiting in February or later, then you might have actual daylight, which gives you different but equally beautiful scenery. After sledding, most tours include a traditional meal in a lavu, which is a traditional Sami tent. This is where the cultural part of the experience comes in, and it's one of my favorite parts. You'll typically be served bidos, which is a traditional Sami reindeer stew, plus some coffee and cake, all while a local Sami shares stories about the Sami culture, their traditions, their relationship with reindeers, and what it's like to live in the Arctic. Some tours also include meeting the reindeer and learning about their central role in Sami life. It's educational, yes, but it's also an insight into real human life and century-old stories. Take your time here, ask questions, and really absorb this aspect of northern Norway that most tourists simply overlook. Then in the late afternoon, you'll return to your hotel probably feeling a bit tired. Those dogs work hard, but so do you. So rest up, take a hot shower, and then either head out for dinner, or if you've got a kitchen, perhaps enjoy a relaxed, cozy night in. For tonight's Northern Light strategy, simply check the forecast on the My Aurora forecast app. If the Aurora is predicted to be strong, then absolutely venture out. But if it's not, then it's also perfectly acceptable to stay indoors and enjoy a cozy evening. The long dark winter months of northern Norway may seem depressing to some, but for many locals, it's the perfect time to rest and slow down. Almost like a mini hibernation, allowing them to recoup and save their energy for the midnight sun that awaits them in the summer months. So while some people feel pressured to spend every single night chasing the Aurora, balancing your energy and not getting exhausted is also very important. Hello again and welcome to day four. It's also your final full day in Trumsa before heading south to Oslo tonight. So, in an effort to maximize today's sightseeing, we're going to explore the stunning winter fjords. This morning I recommend booking a daytime fjord cruise. There are several boat companies to choose from, but a typical tour lasts between 3-4 hours and departs mid-morning, allowing you to cruise through Trumza's surrounding fjords. You'll pass snow-covered mountains that plunge straight into the dark waters of the fjord. Plus, it's a great chance to try spotting some Arctic wildlife. And if you're incredibly lucky, you might even see whales. Humpbacks and orcas do tend to migrate through these waters in the winter. These boats are heated with indoor seating, but I must admit, if you layer up right, then you can spend at least some time on the deck where the views are incredibly gorgeous. Yes, it's cold, but it's also worth it for the experience of gliding through these silent, majestic landscapes. The water is a deep dark blue green color, and the mountains are blindingly white from the thick layer of snow. Many tours also include hot drinks and sometimes lunch. Which could be a traditional fish soup that is perfect for warming up on a cold winter's day. You'll be back on land by early afternoon, giving you plenty of time to head back to your accommodation, pick up your luggage, and grab a light lunch. If you haven't tried it yet, then make sure to find a bakery and get a kennelboule. It's a cinnamon bun and Norways are especially exceptional. I know it's a treat, but when in Norway, I have to eat one every single day because they just don't taste the same outside of Scandinavia. Okay, it's time to say goodbye to Trumsa, so let's talk about how you will get to Oslo. Well, you actually have two options. Option one is to fly. It's quick and convenient, taking only two hours, and flights run multiple times per day, so you'll arrive in Oslo with a full evening ahead of you. Option number two is a little more adventurous, but very memorable. You can take the overnight train. Now, there isn't actually a train that departs from Trunsa, but you can fly from Trunsa to Buda, which takes about 45 minutes and then catch the night train from Buda to Oslo. The journey takes about 17 hours and arrives in Oslo during the early morning. Now, this is definitely not for everyone, but for the travelers who consider the journey as part of the destination, well, this train travels through some of Norway's most dramatic landscapes. Plus, you'll also cross the Arctic Circle, wind through mountains, and if you book a sleeper cabin, then you can actually sleep quite well. Dinner is also included in your ticket. Personally, I love an overnight train, and none is more romantic and adventurous than this one, taking you through the frozen landscapes of the Arctic, and when you look out your window, you may even be able to spot the northern lights one last time. But again, if you prefer comfort and efficiency, then it's best to fly direct to Oslo. From the airport, you can ride the airport express train called Fly2Get for 20 minutes to reach the city centre. It's fast, comfortable, runs every 10 to 20 minutes, and is considerably cheaper than a taxi. Either way you choose to travel, you'll be saying farewell to your Arctic adventure and transitioning to a few days of urban exploration in modern Oslo. It's now day 5, and welcome to your first full day in Oslo. If you took the overnight train, then you'll be waking up as the train pulls into Oslo Central Station around 7 or 8 a.m. And if you wake up a little earlier, you can also have breakfast in the dining car as you watch the landscape shift from wild and mountainous to increasingly metropolitan. And if you flew in last night, hopefully you got a good night's sleep and you're ready to begin exploring. Okay, so before we jump into the day's itinerary, let's talk a little bit about where to stay in Oslo. The city centre is very compact and walkable, but for longer distances, there is also an excellent public transportation network. I personally recommend staying within walking distance of Oslo Central Station, as you'll have all the major sites at your fingertips. Today is all about discovering Oslo's major sites and incredible museums. You can start your day by exploring the city centre on foot. Take a walk along Karl Juhan's Gate, Oslo's main thoroughfare that connects the Royal Palace to the Central Station. In winter, especially around Christmas and into early January, there's usually a Christmas market in front of the Parliament building. It's incredibly charming with wooden stalls selling crafts, warm cups of glug, which is Norwegian mold wine, and plenty of traditional foods. A great daytime or evening activity. Then make your way to Oslo Opera House, a stunning white marble building that slopes down to the waterfront. You can walk up onto the roof for free and enjoy beautiful views over the harbour and city below. The steps can be incredibly slippery and icy in the winter, so just be cautious and watch where you step. If you're interested in seeing a performance during your visit, then make sure to check the schedule and book tickets well in advance. And even if opera isn't your thing, the building itself is certainly worth seeing. Just across the road, you can also visit Dykmin Bjovika, one of Oslo's many public libraries, but this one is particularly interesting from an architectural point of view. It's free to go inside and explore the many floors of books. Here you'll see locals enjoy this beautiful space to read, study, or even just meet up with friends for a coffee. By now, if you're feeling hungry, then I suggest you find somewhere to eat in the city centre before catching bus number 30 to Big Toy. This peninsula juts out from the mainland and is also referred to as Museum Island. Here you'll find several fantastic museums dedicated to Norwegian history and culture. The Viking Ship Museum is by far the most popular as you can see an actual Viking ship from the 9th century. It's incredibly well preserved, but unfortunately, the museum is currently undergoing renovations until 2027. So it might be something to come back and see on another trip. Other top-tier museums include the Fram Museum, which houses the polar exploration ship called Fram. You can board the actual vessel and learn about Roald Amundsen's expeditions to both the North and South Poles. Then, right next door is the Contiki Museum, which showcases Tor Hyodal's incredible ocean voyages. And if you are more interested in seeing some of Norway's traditional houses and structures, including an impressive traditional wooden staved church, then you simply cannot miss a visit to the Norwegian Museum of Cultural History. Something important to note is that all of these museums do close relatively early in the winter months, either 4 or 5 pm, so just make sure to plan your timings accordingly. Following your museum visits, it's time to catch bus number 30 back to the city center. For dinner tonight, there is a wide variety of dining options available to you in Oslo. From three Michelin-styred restaurants that require booking months in advance to vast food hauls and more casual restaurants serving international fare. In the evening, you can take a stroll through the illuminated streets. Oslo does winter lighting beautifully. And while the streets are beautiful, they're also cold. So if you feel like it, maybe end your day at a cozy bar for a little nightcap. Oslo's locals do a wonderful job of creating these warm and inviting interiors that feel like a little cocoon from the howling winter winds outside. Okay, so we've officially made it to day six, and today you've got a choice to make. You can spend a fun field day skiing at one of Oslo's many resorts or enjoy a morning of taking in the panoramic views of the city before an afternoon of diving deeper into the city's artistic and cultural side. So for those interested in exploring the great outdoors, Oslo has several cross-country ski zones and even a downhill ski resort located nearby. One of the most popular, which is also accessible by train from the city centre, is Skimore Oslo. Simply ride the Metro T1 for 40 minutes to reach its last stop. Frogno Ziteren. The journey is incredibly scenic as you rise high above the city and pass through some of Oslo's prettiest neighborhoods. It's also quite fun to see so many locals taking their skis on the metro, many hoping to squeeze in a couple hours of skiing before the workday starts. This easy access to nature and recreational activities paired with all those tasty cinnamon buns makes it easy to see why Oslo has been dubbed one of the world's most livable cities. From the metro's final stop, it's only a short walk to reach the cross country trails or a 15-minute bus to reach the main downhill ski resort where you can also pick up your rental gear. If you are going to ski, then it's best to book your rental gear in advance as there is limited availability, especially on weekends. Now, most Norwegians grow up learning how to cross country ski. In fact, it's a running joke that they learn to ski before they walk. But if it is your first time, then it's definitely worth having a lesson with an instructor because it's completely different from downhill skiing. Now I'm quite confident skiing on the slopes, but within only a few seconds on cross-country skis, I felt like an absolute beginner. Slipping, sliding, and falling all over the place. So take my advice and pay for those lessons. You'll be so much better for it and you'll learn so much quicker. And while cross-country skiing is an integral part of Norwegian culture to the point it's part of their national school curriculum, if you are more comfortable doing downhill skiing, then the resort has plenty of runs to keep you entertained for the entire day. But if you fancy trying to pick up a new skill, it will certainly be a memorable day. Gliding along the groom trails through thick forests with nothing to hear but the crunch of snow and bird songs is incredibly calming. I'm so glad my husband and I did it during our visit to Oslo, and we were very fortunate as my friend who lives in Norway was kind enough to teach us, and it ended up being a very fun day. Now, after a few hours of practicing, learning, and falling over many, many times, the highlight of it all was at the midway mark when we crossed a frozen lake to reach a cozy cabin surrounded by snow. Inside was warm and they had so many sweet pastries to choose from. We each picked one. I, of course, chose a cinnamon bun and a coffee. Then we went outside and soaked in the glorious day. The sun was shining and it was a perfect blue sky, making the snow around us sparkle. The whole experience felt like a pinch-y moment, and it's one of my fondest travel memories that I frequently find myself thinking back on with such delight. It's also a major part of why I want to go back to Norway again soon. You can ski for a few hours or a full day, it's entirely up to you. Then once you're finished, simply repeat the public transport steps in reverse. Alternatively, for those who are not interested in skiing but are still keen to see those panoramic views over the city, I suggest making your way to Holmekollen. Here you'll find the famous ski jump that towers over Oslo and offers some of the most spectacular views of the city. Simply take the same metro T1 from any central station, but instead of riding it to the N, you'll be getting off at Holmekollen Station. The journey takes about 25 minutes, and then the ski jump is only a short walk uphill. You'll then need to pay to enter the ski museum and tower, but once inside, an elevator will whisk you to the top of the jump structure. Standing at the top looking down that impossibly steep slope with Oslo spread out below you and the fjord beyond is both vertico-inducing and thrilling. The views alone are worth the trip, and the museum, which details the history of skiing, is quite interesting. If you're feeling adventurous and the weather's decent, then you can continue one more stop on the metro to reach Frogneseterin, where you can then enjoy lunch at Frognoseteren Restaurant, a stunning log style chalet perched high above the city with panoramic views. Here they serve traditional Norwegian food in an incredibly beautiful and cozy setting. After returning to Oslo City Centre in the early afternoon, you now have several options depending on your interests and energy levels. Option one is for all of our art lovers. The Munch Museum is a striking waterfront building that only opened in 2021 and houses the world's largest collection of works by Edvard Munch, including multiple versions of the Scream painting. You'll need about two to three hours here to explore properly, as the building itself is architecturally stunning, with 13 stories, all offering incredible views. Option number two is to squeeze in a visit to Wiglen Park, which is the world's largest sculpture park by a single artist. Gustav Wieglen created over 200 sculptures in bronze, granite, and iron, all exploring the human condition. In winter, when the park is covered in snow, it's hauntingly beautiful and you can easily spend an hour or two wandering. But make sure to dress warmly. The park is quite exposed, so it can feel colder here than in the city centre. You can walk there, but to avoid the long walk in the cold, I do recommend taking the tram to Viglen Sparken Station. Option 3 is to visit Arkushus Fortress. It's a medieval castle and fortress that overlooks Oslo Harbour. You can explore the grounds for free, and in winter when it's quiet and slightly mystical, it's very special. The views over the harbour are lovely, and there are museums inside for a small entry fee if you want to go deeper and also escape the cold. Come evening, it's time to experience something quintessentially Norwegian. A sauna followed by a dip in the Oslo fjord. I know it sounds insane when the water is literally freezing, but trust me, this is a huge part of Norwegian winter culture, and it's actually invigorating once you try it. There are several floating sauna complexes located right on Oslo Harbor, and you'll need to book ahead online as there are limited spaces available each session. Now you'll start your experience in the sauna, and then once you're nice and warm, it's time to brave the icy water. At first, it will feel so cold, but as your body floods with endorphins, you start to feel amazing, and then you simply repeat the process of hot and cold over and over until you're finished. It's social, uniquely Norwegian, and one of those experiences you'll remember forever. Then after your sauna experience, you can warm up with dinner somewhere cozy. Think steaming Norwegian meatballs or a big bowl of raspbala, which is a type of potato dumpling. And if you need, you can spend your final evening doing some last-minute souvenir shopping. Norway is famous for wool products, including sweaters, mittens, and hats. And if you're looking for something a little unique, then trolls are also a very popular memento. Well, we've made it to day seven and your final day in Norway. Now, if you are not flying out until the evening, then you've still got more time to explore. So for a leisurely final morning, I highly recommend taking the short tram ride to reach Gruna Loka, one of Oslo's hippest neighborhoods. You can easily spend several hours here, cafe hopping, browsing vintage shops, boutiques, and designer stores. There is also a microbrewery and the Mathalen Oslo food hall where you can enjoy an early lunch of traditional Norwegian small bro, which are those delicious open-faced sandwiches, or sample one of the many other international vendors. When you're ready to depart, simply catch the tram back to your accommodation, collect your luggage, and take the airport express train from Oslo Central Station to Oslo International Airport. Make sure to give yourself plenty of time by arriving at least two hours before catching any intra-Europe flights and at least three hours for long haul flights to North America, the Middle East, and beyond. Now, as you fly home, I promise you'll already be planning your return because that's exactly how I felt. Maybe you'll visit in the summer next time when the midnight sun illuminates those same Arctic landscapes 24 hours a day, or maybe winter captured your heart so completely that you'll come back to chase the Aurora again. Okay, so before you run off and start booking your trip, let's talk about some of those practical details that are going to help make this trip to Norway run smoothly. Starting off with how to get around. So let's rewind back to Trumsa. If you're staying in the city centre, then you'll be able to walk most places, and any tours you book, including Northern Lights and Dog Sledding, will include pickup and drop-off at your accommodation. But if you do need public transportation during your stay, city buses are available. The Flybussen Airport Bus is also your best bet to travel to and from Trumsa Airport. Of course, if you're staying further out in a more remote location, then you will absolutely need a rental car. Then in Oslo, the easiest way to purchase public transport tickets is through the router app spelled R-U-T-E-R. You can also buy physical tickets from selected keels, but they can be difficult to find sometimes, so having digital tickets is just so much easier and convenient. Now you can purchase single tickets or opt for a 24-hour ticket, which covers all trams, buses, metros, and ferries within Zone 1. The metro is especially fantastic and will get you to most major areas. That being said, the city center is also very walkable, and I highly encourage walking when possible as you'll see more and get a better feel for each neighborhood. But I also understand when it's cold out and you just want to get from A to B quickly and comfortably. Again, the airport express bus is the fastest and most cost-effective way to get between the city centre and Oslo International Airport. Lastly, for transportation between cities, I've already covered the benefits of taking the flight versus the overnight train from Trumsa to Oslo. But just a reminder for flights, Norwegian Air and SAS offer multiple flights every day, so you should have plenty to choose from. Next, let's talk about packing for a Norwegian winter. Now, this is crucial to ensuring you have a comfortable trip, so listen carefully. Norwegian winter is insanely cold. In Tromsa, temperatures typically range from negative 4 to negative 10 degrees Celsius, which is about 25 to 14 degrees Fahrenheit, I believe, in the months of December through to February, though it can get significantly colder. Thankfully, Oslo is slightly milder, usually between negative 5 to 2 degrees Celsius, so 23 to 36 degrees Fahrenheit. But as all Scandinavians like to say, and I should know, since my husband is Danish and he is constantly reminding me, that there is no such thing as bad weather, only bad clothing. So the lesson is to dress properly and you'll be comfortable. To do so effectively, you will need to layer a lot. Just when you think you've got enough layers, add one more. Also, Norwegians like to keep inside spaces very warm, so ideally you'll want layers which you can peel off easily as you'll be doing so several times a day. Alright, here's a quick packing list, so you're prepared. Starting with your base layers. This is your thermal underwear, so that means full long sleeve tops and bottoms. Wool or synthetic materials are fine, but you're going to want to avoid cotton. And for top-tier warmth, choose merino wool. It also doesn't hold on to odor and regulates your temperature really well. Also, make sure to bring at least two sets so you can wash one and wear the other. Next up is your mid layers. These are your fleece or woolen sweaters. Again, bring at least two so you can alternate. Then we have your outer layer, which should consist of a proper winter jacket that's both insulated and waterproof. Now, this is not the time to skimp out as you'll want something rated for sub-zero temperatures. Your trousers should also be proper insulated waterproof winter trousers designed for Arctic activities, as well as two pairs of warm jeans or wool blend trousers for city exploring. For footwear, you will also need insulated waterproof boots with good traction. Make sure they're rated for negative 25 degrees Celsius or colder. In Oslo City Streets, warm, waterproof boots are fine, but for Tromsa and winter activity, You need serious Arctic boots. Nothing ruins a day quite like having cold feet. And lastly, your winter accessories. These include a wool or fleece line hat that covers your ear, warm gloves. I also recommend having thin liner gloves plus thicker mittens, a warm scarf or neck warmer, and several pairs of wool socks. Also, hand and foot warmers are a lifesaver on those especially cold days, so buy a few packs of these before you go. Sunglasses are a necessity as well because the snow glare is real even in limited daylight. Plus, bring lots of lip balm and moisturizer as the Arctic air is incredibly drying. Okay, next up for the best Northern Lights photography, you'll want to bring a tripod for balance and long exposure settings. Now, most people are happy to simply use their phones, but even they have special settings designed to improve the quality of night photography. So for the best images from your trip, make sure to research your phone model and its camera settings beforehand. Same goes for using a proper camera. Make sure you learn and practice using your manual settings before you go. Also, bring a battery pack for your phone and extra batteries for your camera as the cold drains them faster than usual. It would be heartbreaking if the auroras appear at the exact moment your phone or camera dies. Another little technology tip: Norway uses Type C and Type F plugs, which are the same as most of continental Europe with 230 volt electricity. So if you're coming from the UK, US, or Australia, then you'll need to bring adapters. I personally always travel with a quality universal adapter with multiple USB and USB-C ports, so no matter where I travel, I'm covered and can charge multiple devices at once. Then for accessing the internet, most hotels and many cafes offer free Wi-Fi. But for data on the go, I highly recommend getting an eSIM from a provider like Eralo before you leave home. They offer Europe-wide plans or Norwegian-specific plans from 1GB up to 55GB, and it truly saves you from those crazy international roaming charges on your home sim. Just make sure your phone is eSIM compatible before you purchase. Now, one of the most difficult decisions travelers face when planning a trip to the Arctic is deciding when to go for the best chance of seeing the northern lights. Well, the season in Norway runs from roughly late September through to late March, with November through to February offering the longest, darkest nights, and therefore statistically the best chances of seeing the auroras. December and January also have the darkest conditions where you'll also get to experience the polar night in Trumsa, while February and March offer more daylight for activities but still dark enough nights for Aurora viewing. In terms of booking periods for this itinerary, I suggest securing your flights as far in advance as possible, especially those flights to Trumsa, as they can get more expensive the longer you wait. For your Northern Lights tours, dog sledding, and other activities in the Arctic, try to book at least two to three weeks in advance during peak season. That's December to February, and especially around Christmas and New Year's. In Oslo, attractions generally don't need advanced bookings, but hotels can sell out during the Christmas and New Year's period, so try to reserve at least two months in advance. Now, Norway is expensive and I won't pretend otherwise. In fact, it's consistently ranked as one of the priciest countries in Europe both to live and visit. The country is also nearly entirely cashless, so cards are accepted absolutely everywhere, even for small purchases. I didn't get any cash out during my trip, and since I have both a WISE and Revolute account, I'm able to carry and convert between multiple currencies, all on the one card. It's completely changed how I travel. Also, tipping isn't expected like in the US, so there is no need to make an already expensive dinner out more expensive. In terms of safety, Norway ranks very high. The biggest thing you have to be concerned about is actually the cold. Extended periods of time outside in extremely low temperatures without proper clothing can lead to cases of hypothermia or even frostbite. So if you are feeling uncomfortably cold, make it a priority to get inside immediately. Take care of yourself and don't try to tough it out. It's also a good idea to stay hydrated as the dry air and cold can dehydrate you faster than you realize. Thankfully, the tap water in Norway is safe to drink and tastes amazing. Some people can also struggle emotionally with the darkness after a few days, so if you find the limited daylight challenging, then make sure to get outside during those blue twilight hours. And don't hesitate to take breaks in well-lit, cozy spaces. Pharmacies are also widely available if you need any medications, and your standard travel insurance should cover you for most things. But make sure to check that winter sports activities like snowmobiling or skiing are also included if you plan to do any of these during your trip. Now, Norwegians are generally quite reserved, but they are also very helpful and kind once you engage them. So don't be surprised if people don't make small talk in elevators or on buses. They're not trying to be rude, it's just part of the cultural norms. And for meals, you can expect to have breakfast between 7 to 10 a.m., a light lunch around 11.30 a.m. to 1 p.m., and dinner is quite early by Mediterranean standards as most Norwegians eat around 5 to 7 p.m. Restaurants in tourist areas do stay open later, but don't expect to be able to get dinner at 10 p.m. Alcohol in Norway is both expensive and controlled. Beer and wine can be bought in supermarkets until 8 pm on weekdays, 6 pm on Saturdays, and not at all on Sundays. As for spirits, you will need to go to a Vin Monar Palay, which is the country's state-run liquor stores. Lastly, most Norwegians speak excellent English, so it is very easy to get around, but learning a few phrases is always appreciated. Here are a few to get you started. Tuk means thank you, hai is for hello, and hade is used to say goodbye. Well, I hope all these tips have helped to ease any fears or uncertainties you might have had about visiting Norway in the winter. Yes, it's going to be cold and dark, but it's also incredibly magical, transformative, and unlike anywhere else you'll ever visit. The northern lights alone are worth the journey. But beyond that is a unique opportunity to experience a snippet of life in the Arctic, as well as discover some of Norway's cultural highlights, creating memories that will last a lifetime. And just like that, seven days of winter Wonderland magic in Norway have come to an end. We've split our time between the Arctic wilderness of Trumsa and the sophisticated metropolitan of Oslo. From standing under the northern lights to cuddling with huskies in the snow, eating our body weight in cinnamon buns, and enjoying the cultural delights of the capital, this itinerary gives you the full Norwegian winter experience. So I hope this episode has inspired you to embrace winter travel and to venture north into the Arctic where you can experience a side of Europe that's raw, beautiful, and incredibly special. Norway in winter isn't for everyone, but for those who are drawn to it, who are seeking something beyond the usual European city breaks, a memorable adventure, and those pinch me travel moments, it's absolutely extraordinary. And if this episode has been helpful, please share it with a friend and leave a review on Spotify or Apple Podcasts. It's the best way to help other Europe-loving travelers discover the show. Next week, we're doing something a little bit different, as I'll be sharing a full trip report following my recent four-week trip through Europe over the Christmas and New Year's period. I'll be exploring some exciting new places as well as returning to some of my all-time favorites. Now, this episode is also very special because it will be featuring my mum, Barbara, as a special guest, and together we will recap our trip, reminisce on our favorite experiences, share important learnings, and provide recommendations for how you too can plan a trip to Europe with confidence. Until then, keep dreaming, keep exploring, and keep that European wonderlust alive.