The Courage To Live
The Courage to Live podcast is hosted by retired Police Captain Josh Bitsko and his wife Jenna, and it explores resilience, leadership, and the real stories behind critical incidents and everyday challenges. Each episode blends lessons from Josh’s career in law enforcement including his response to the 1 October mass shooting in Las Vegas with honest conversations about trauma, growth, and the courage it takes to face both professional and personal battles. The show covers everything from leadership and decision making under stress to mental health, family, and the daily choices that help us live with purpose.
The Courage To Live
Ep. 11: Courage Casts - Fight, Flight, Freeze
In this Courage Cast, retired Police Captain Josh Bitsko breaks down the fight, flight, and freeze responses and how to train for all three. Most people prepare for fight or flight, but freeze is what catches many off guard.
Josh shares how training, confidence, and leadership can prevent paralysis under pressure. From defensive tactics and planning to stress inoculation drills, he explains how to prepare your mind and body so you can act with clarity in critical moments.