The Courage To Live
The Courage to Live podcast is hosted by retired Police Captain Josh Bitsko and his wife Jenna, and it explores resilience, leadership, and the real stories behind critical incidents and everyday challenges. Each episode blends lessons from Josh’s career in law enforcement including his response to the 1 October mass shooting in Las Vegas with honest conversations about trauma, growth, and the courage it takes to face both professional and personal battles. The show covers everything from leadership and decision making under stress to mental health, family, and the daily choices that help us live with purpose.
The Courage To Live
Ep. 86: Courage Casts - How Action Beats Anxiety
In this episode of The Courage to Live Podcast, Josh Bitsko shares a practical way to calm professional anxiety and nervousness by turning energy into action. Drawing from years of experience in high pressure roles, Josh explains why worry grows when your mind has nothing to focus on and how preparation gives you confidence before big projects, hard conversations, or major tests.
He talks about the times he felt overwhelmed by expectations and how steady, consistent work became the thing that kept him grounded. Whether you are stepping into a new role, facing a leadership challenge, or preparing for a major moment in your career, this episode shows how movement shrinks fear and how hard work becomes the proof your mind needs to believe you are ready.
If you want a simple and reliable way to feel more confident at work, this conversation offers clear and useful guidance you can start using right away.