The Courage To Live
The Courage to Live podcast is hosted by retired Police Captain Josh Bitsko and his wife Jenna, and it explores resilience, leadership, and the real stories behind critical incidents and everyday challenges. Each episode blends lessons from Josh’s career in law enforcement including his response to the 1 October mass shooting in Las Vegas with honest conversations about trauma, growth, and the courage it takes to face both professional and personal battles. The show covers everything from leadership and decision making under stress to mental health, family, and the daily choices that help us live with purpose.
The Courage To Live
Ep. 95: Courage Casts - Time Partitioning
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In this episode, I break down a simple habit that has changed how I work and how I manage stress. Time partitioning is the practice of planning your day in focused blocks so you stop bouncing from task to task and actually finish what you start. I talk about how I used this skill as a captain, how losing that structure made it harder to run a business, and how mapping out my day now helps me stay organized, focused, and confident in what needs to get done. If you feel overwhelmed or stretched thin, this episode will give you a practical way to bring order back into your day and free up more time for the things that matter.