The Courage To Live
The Courage to Live podcast is hosted by retired Police Captain Josh Bitsko and his wife Jenna, and it explores resilience, leadership, and the real stories behind critical incidents and everyday challenges. Each episode blends lessons from Josh’s career in law enforcement including his response to the 1 October mass shooting in Las Vegas with honest conversations about trauma, growth, and the courage it takes to face both professional and personal battles. The show covers everything from leadership and decision making under stress to mental health, family, and the daily choices that help us live with purpose.
The Courage To Live
Ep.97: The Courage to Live - The Anatomy of a Critical Incident
In this episode, Josh and Jenna break down what actually happens before, during, and after a critical incident. They talk through how high stress affects your body, your thinking, and your decision making, and they share real stories from policing, leadership, analysis work, and everyday life. They walk through preparation, crisis rehearsal, cognitive overload, emotional regulation, and what it takes to recover after the event. This episode gives a clear, practical look at the anatomy of a critical incident so you can understand what is happening inside you and lead with clarity when the stakes are high.