The Courage To Live
The Courage to Live podcast is hosted by retired Police Captain Josh Bitsko and his wife Jenna, and it explores resilience, leadership, and the real stories behind critical incidents and everyday challenges. Each episode blends lessons from Josh’s career in law enforcement including his response to the 1 October mass shooting in Las Vegas with honest conversations about trauma, growth, and the courage it takes to face both professional and personal battles. The show covers everything from leadership and decision making under stress to mental health, family, and the daily choices that help us live with purpose.
The Courage To Live
Ep. 119: The Courage to Live - PTSD in First Responders: What to Watch For
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Josh and Jenna break down what PTSD can look like, especially in the first responder world where trauma often builds over time. They talk through common signs like hypervigilance, sleep disruption, numbness, and isolation, along with the role cumulative stress and moral injury can play.
This episode is not medical advice. It is a candid, experience driven conversation meant to help you recognize the warning signs and understand when it may be time to reach out for support. If you or someone you care about is struggling, this one is worth a listen.