Fuel The Flow
Building a business takes grit. So does living a healthy, balanced life. What if the two are more connected than you think?
On this show, your host, Valerie Feghali, dives into health, wealth, and running a resilient business and body. We'll explore how fueling your mind and body directly impacts success, energy, and outcomes. Through inspiring stories, practical strategies, and powerful takeaways, you'll leverage business strategy and personal growth.
If you're an ambitious entrepreneur or career driven personality that wants to stay strong and avoid burnout, this podcast is for you!
Fuel The Flow
How a Health Coach Scaled to 250k+ Followers (Her Exact Instagram Strategy) ft. Tasha Rosales
Are you a health or nutrition coach feeling stuck trying to grow your business online? If you're struggling with client acquisition and aren't sure how to scale your coaching business, this episode is your roadmap.
This week, Valerie sits down with Tasha Rosales, a successful health coach who rapidly grew her online audience to over 250,000 followers. Tasha shares the exact Instagram strategy that's working for her right now—from her viral Reel story to why she prioritizes carousels and authentic connection over a perfect feed. This is a masterclass in modern marketing for health coaches, packed with actionable tips on everything from content planning and affiliate income to building a profitable membership program.
⭐ MEET OUR GUEST
This week, Valerie is joined by Tasha Rosales, a Board-Certified Holistic Health Practitioner and the founder of Wellness Homemade. She helps busy women achieve their health goals through sustainable habit change and informed nutrition.
Find more from Tasha here: Website: https://www.wellnesshomemade.org/ Instagram: https://www.instagram.com/wellness.homemade/
✨ IN THIS EPISODE, YOU'LL DISCOVER:
00:00 - Intro
01:23 - Meet Tasha Rosales: Building a Profitable Coaching Business
06:06 - Which Social Media Platform Is Best for New Coaches?
07:55 - Instagram Content Strategy: What's Working in 2025?
11:25 - The Secret to Consistent Content: Tasha's Planning System
15:37 - Affiliate Marketing for Coaches: A Beginner's Guide
19:11 - Creating a Coaching Membership (The 1-to-Many Model)
20:46 - The #1 Thing Your Coaching Clients Actually Need to Succeed
23:12 - How to Build Habits That Stick (For You & Your Clients)
25:58 - Keeping Clients on Track: The Mind-Body Connection
👇 YOUR ALL-IN-ONE CONTENT HUB 👇
Juggling meal plans, guides, and social content? Wellness Vault is your ultimate solution. Get customizable meal plans, client-ready guides, and social media graphics you can brand as your own. Start your 7-day free trial and reclaim your time → https://wellnessvault.com/
⭐ ABOUT VALERIE
Valerie Feghali is a physical therapist turned software CEO, business coach, and founder of Wellness Vault. She knows the struggle of burnout firsthand, remembering the nights spent working until 2 a.m., exhausted by client work and frustrated that her dream career was turning into a nightmare. That experience became her mission: to empower fellow health and wellness coaches to escape the same exhausting cycle. Through the Fuel The Flow podcast and her done-for-you resources, she gives coaches the strategies and tools they need to scale their income and impact, without sacrificing their lives to do it.
⭐ CONNECT WITH VALERIE
Instagram: https://www.instagram.com/v.feghali/
The Wellness Vault: https://wellnessvault.com/
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Disclaimer: The Fuel The Flow Podcast is for educational purposes only and is based on the lived experiences of Valerie and her guests. Please consult with a professional for your specific needs.