My Understanding Podcast
Welcome to My Understanding!
This is a space where people can learn more about how health and fitness affect us individually - because there is no 'one-size-fits-all' answer. Join us to hear guests who are specialists in their fields: doctors, trainers, physical therapists, nutrition coaches, and more as we dive into real conversations that will inspire, challenge, and support your health and wellness journey. Whether you are starting out, a fitness professional, or someone who just wants to dare to do better, we hope this becomes a place where you can come and ask questions, challenge ideas, feel supported, and learn along the way. Join us on this learning journey and challenge your understanding!
Hosted by me, Jackson McClain! I am a certified personal trainer, life long learner, and wellness enthusiast. I will be presenting my current understanding and research on a variety of topics and my hope is to be challenged, to learn, and ultimately to become a healthier human in the process.
My Understanding Podcast
Podcast Updates and Recovery
Join us this week (one day late - our bad) for a unique episode. I wanted to talk through some brief podcast updates, as well as share my own understanding on a topic that is really important to me which is recovery. I will share on the three pillars for physical recovery that are vital to reaching your goals. I will also share on how this can differ from day to day life versus what to do during injuries. Let me know what you think!