My Understanding Podcast
Welcome to My Understanding!
This is a space where people can learn more about how health and fitness affect us individually - because there is no 'one-size-fits-all' answer. Join us to hear guests who are specialists in their fields: doctors, trainers, physical therapists, nutrition coaches, and more as we dive into real conversations that will inspire, challenge, and support your health and wellness journey. Whether you are starting out, a fitness professional, or someone who just wants to dare to do better, we hope this becomes a place where you can come and ask questions, challenge ideas, feel supported, and learn along the way. Join us on this learning journey and challenge your understanding!
Hosted by me, Jackson McClain! I am a certified personal trainer, life long learner, and wellness enthusiast. I will be presenting my current understanding and research on a variety of topics and my hope is to be challenged, to learn, and ultimately to become a healthier human in the process.
My Understanding Podcast
Client Story Series: Back Recovery - There is Always a Solution
Join us this week as we begin our Client Story Series. This week we meet with Jerome Williams. Jerome is a friend who has started to recover from chronic back pain and a wide variety of back injuries throughout the course of his life. Doctors had told him that his only option was surgery but in this episode we dive into what Jerome's journey has looked like to naturally heal his back through consistency, discipline, and a marathon mindset. Let us know what you think!