My Understanding Podcast
Welcome to My Understanding!
This is a space where people can learn more about how health and fitness affect us individually - because there is no 'one-size-fits-all' answer. Join us to hear guests who are specialists in their fields: doctors, trainers, physical therapists, nutrition coaches, and more as we dive into real conversations that will inspire, challenge, and support your health and wellness journey. Whether you are starting out, a fitness professional, or someone who just wants to dare to do better, we hope this becomes a place where you can come and ask questions, challenge ideas, feel supported, and learn along the way. Join us on this learning journey and challenge your understanding!
Hosted by me, Jackson McClain! I am a certified personal trainer, life long learner, and wellness enthusiast. I will be presenting my current understanding and research on a variety of topics and my hope is to be challenged, to learn, and ultimately to become a healthier human in the process.
My Understanding Podcast
How to Build Better Habits for Autoimmune Health Without Feeling Deprived or Overwhelmed
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join us this week for a conversation with Dr. Amy about habit building for autoimmune health without the overwhelm. Dr. Amy Behimer is a pharmacist and board-certified health and wellness coach who specializes in autoimmune health and behavior change. After navigating her own diagnosis, she became passionate about helping people create better health after diagnosis than before through simple, science-backed habits that actually stick. She is the host of the Autoimmune Health Secrets podcast and spends her time coaching inside her membership community, The CLUB Habit Hub, where she supports people in building sustainable health from the inside out. Check out her podcast and website below!
Amy Behimer, Pharm.D., NBC-HWC
Curious about coaching? Details here or Let's talk!:
Autoimmune Health Secrets Podcast
Website: https://amybehimercoaching.com/