Healthy Mom Happy Family

The Stress Busting Diet - 5 Ways to Eat Your Way to Less Stress

March 11, 2019 Season 1 Episode 6
Healthy Mom Happy Family
The Stress Busting Diet - 5 Ways to Eat Your Way to Less Stress
Chapters
Healthy Mom Happy Family
The Stress Busting Diet - 5 Ways to Eat Your Way to Less Stress
Mar 11, 2019 Season 1 Episode 6
Erin Palinski-Wade
5 simple ways your diet can reduce stress
Show Notes

Do you feel like your stress levels are out of control? Although you can’t get rid of stress, you do have control over how you respond to it. Many things you do every day, including what you do and don’t eat, can have a significant impact on how your body responds to stress. In today’s episode I am showing you the top 5 stress busters you can add to your diet every day to take control of stress before it starts to control you.

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