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Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.
Each week, we’ll explore the hidden connections between your stress, hormones, sleep, and energy—and I’ll break down the science in a way that’s simple and practical. You’ll hear real stories, gain empowering tools, and discover how to regulate your body from the inside out. Because healing isn’t just about managing symptoms—it’s about restoring balance, resilience, and vitality.
Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.
Stop Chasing Sleep: How to Restore Energy Through Nervous System Healing
Resources
Book a wellness consultation with Dr. Leah Hahn D.C. at Body In Balance Wellness Center, Golden CO →https://www.bodyinbalancechiropractic.com/
Have you ever slept a full eight hours (or more) and still felt completely exhausted the next day? Fatigue isn’t always about the number of hours you sleep—it often runs deeper. In this episode of Healing Beyond the Symptoms, Dr. Leah Hahn D.C., chiropractor and functional wellness doctor at Body In Balance Wellness Center, Golden CO, explains how nervous system dysregulation, chronic stress, and unresolved trauma can drain your energy no matter how much rest you get.
If you’ve been searching for answers to chronic fatigue, burnout, brain fog, and stress-related exhaustion, this episode will help you uncover the root causes of low energy and guide you toward real healing.
What You’ll Learn in This Episode:
- Why sleep alone can’t fix exhaustion—and what your body is really asking for
- The role of the nervous system in regulating stress, hormones, and energy
- How unresolved trauma and chronic stress live in the body and fuel fatigue
- Practical daily strategies to shift your body from fight-or-flight mode into rest and healing
- Tools to restore balance, resilience, and vitality without chasing quick fixes
Key Takeaways with Timestamps
00:00 Introduction: Why Rest Isn't Enough
00:34 Understanding Fatigue Beyond Sleep
01:31 The Role of Nervous System Dysregulation
02:20 Case Study: Overcoming Chronic Exhaustion
04:05 The Fight or Flight Response Explained
08:22 Behavioral Responses to Stress
10:48 The Physical Manifestations of Stress
18:38 Path to Regaining Energy and Healing
23:31 Practical Tips for Nervous System Regulation
25:07 Conclusion: Embrace Nervous System Healing
Subscribe to Healing Beyond the Symptoms on Apple Podcasts, Spotify, or your favorite platform.