What a Nerve!
Your brain and nervous system are running the show - from how you think and feel to how you handle stress - but most of us never learn how they work.
Hosted by Jane Ollis, founder of neurotech company SONA, What A Nerve is where brain science meets real life. Each episode features neuroscientists, doctors, and innovators sharing the latest discoveries about the brain–body connection - plus practical ways to train your nervous system, build resilience, and feel more in control.
Whether you’re curious about brain health, want to understand your stress response, or just love good science stories, this podcast will help you upgrade your brain and bring your best to life.
What a Nerve!
Inside the Brain with Dr Tony Steffert
What if your brain made decisions before you even knew it - and you could watch it happen in real time? In this fascinating conversation, neuroscientist Dr Tony Steffert takes us inside the brain to explore how decisions are formed, how fast the brain can rewire, and why focus starts in the body.
You’ll learn:
- 🧠 How your brain commits to a decision 300 milliseconds before you’re aware of it
- 🔄 Why it’s possible to rewire brain patterns in just 20 minutes
- 😌 The science of switching off stress in under 5 minutes
- 🖐️ How neuroscientists detect intent before you’ve moved a muscle
- ⚡ Why your body state is the key to peak mental performance
This episode blends mind-blowing science with practical takeaways - perfect for anyone curious about the brain, stress, and how to take back control.