Heal Thrive Prosper
If survival mode made you forget who you are, I’m here to help you remember. I’m Andreea Tanase - I hit rock bottom, rebuilt my life from the inside out, and now I help cycle breakers unlearn harmful patterns, reclaim their worth, and create love and life that feel like freedom, not survival.
This isn’t about quick fixes, toxic positivity, or bypassing pain. Here, we go beneath the surface to unravel cycles with nervous system–safe strategies and raw, truth-telling conversations.
We'll dive into:
1. Unlearning Who You Were Taught to Be
You don’t have to keep performing the roles you were raised to play - the “strong one,” the caretaker, the overachiever. Together we’ll peel back the scripts family, culture, and society handed you... so you can stop living for others and finally belong to yourself. This is truth over comfort: choosing wholeness over the roles that once kept you safe.
2. Rebuilding Self-Worth & Self-Trust
Your worth isn’t earned - it’s remembered. Here we’ll release the guilt, stop the second-guessing, and rebuild a self-trust that feels unshakable. Boundaries and honest communication become acts of integrity, not performance. Healing doesn’t mean bypassing pain - it means moving through it in ways that honor your nervous system and empower you to stand firmly in who you are.
3. Aligned Love & Relationships
Aligned love isn’t about fixing someone or shrinking yourself to be chosen. It’s about building the kind of relationship where you feel safe, respected, and fully seen. We’ll talk about spotting red and green flags sooner, walking away when something isn’t right, and choosing love that feels liberating and real. This is radical self-worth in action - love that feels like freedom, not survival.
✨ New episodes every Thursday. Hit follow now, and let’s heal, thrive, and prosper - together!
Heal Thrive Prosper
12. How to Survive Family Gatherings Without Losing Yourself (Holiday Survival Guide Series Part 1)
Click here to book a free mini session/clarity call with me - a focused 25-minute call where we’ll uncover what’s keeping you stuck, identify your next aligned step, and bring clarity to what healing looks like for you.
If the holidays (or any family gathering) leave you feeling overwhelmed, anxious, or emotionally drained, then this episode is just what you need. Family get-togethers can often feel like navigating a minefield - especially when you’re in the process of healing, breaking old cycles, or simply tired of falling back into the roles you were raised to play.
In this episode of the Heal Thrive Prosper Podcast, I’ll guide you through a trauma-informed, nervous-system-friendly approach to handling family dynamics with clarity, boundaries, and self-respect. You’ll discover how to prepare for those triggering relatives, how to stay grounded when familiar patterns start to creep back in, and how to gracefully exit when your body signals that it’s had enough.
Whether it’s the holiday season or just a casual weekend dinner with family, these tools will help you stay true to yourself - not the version your family expects you to be.
In this episode, we’ll explore:
✨ Tips for surviving family gatherings without losing your sense of self
✨ Early warning signs that you’re slipping into survival mode - and how to prevent it
✨ Nervous-system strategies to keep you calm and centered
✨ How to plan your exit strategy and take care of yourself afterward
If you’re often seen as the “strong one,” the peacemaker, the fixer, or the emotional caretaker in your family, this episode will help you feel understood and equipped to handle it all.
This is Episode 1 in our new series:
Sweaters, Soups, & Seasonal Depression - Your Survival Guide to the Holidays
(…and honestly, for any season when family dynamics can be a bit much.)
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