Heal Thrive Prosper
If survival mode made you forget who you are, I’m here to help you remember. I’m Andreea Tanase - I hit rock bottom, rebuilt my life from the inside out, and now I help cycle breakers unlearn harmful patterns, reclaim their worth, and create love and life that feel like freedom, not survival.
This isn’t about quick fixes, toxic positivity, or bypassing pain. Here, we go beneath the surface to unravel cycles with nervous system–safe strategies and raw, truth-telling conversations.
We'll dive into:
1. Unlearning Who You Were Taught to Be
You don’t have to keep performing the roles you were raised to play - the “strong one,” the caretaker, the overachiever. Together we’ll peel back the scripts family, culture, and society handed you... so you can stop living for others and finally belong to yourself. This is truth over comfort: choosing wholeness over the roles that once kept you safe.
2. Rebuilding Self-Worth & Self-Trust
Your worth isn’t earned - it’s remembered. Here we’ll release the guilt, stop the second-guessing, and rebuild a self-trust that feels unshakable. Boundaries and honest communication become acts of integrity, not performance. Healing doesn’t mean bypassing pain - it means moving through it in ways that honor your nervous system and empower you to stand firmly in who you are.
3. Aligned Love & Relationships
Aligned love isn’t about fixing someone or shrinking yourself to be chosen. It’s about building the kind of relationship where you feel safe, respected, and fully seen. We’ll talk about spotting red and green flags sooner, walking away when something isn’t right, and choosing love that feels liberating and real. This is radical self-worth in action - love that feels like freedom, not survival.
✨ New episodes every Thursday. Hit follow now, and let’s heal, thrive, and prosper - together!
Heal Thrive Prosper
13. How to Stop Being the Family Mediator (Holiday Survival Guide Series Part 2)
Click here to book a free mini session/clarity call with me - a focused 25-minute call where we’ll uncover what’s keeping you stuck, identify your next aligned step, and bring clarity to what healing looks like for you.
If you’ve ever left a family gathering feeling drained, overwhelmed, and somehow carrying the weight of everyone’s emotions - this episode is just for you. In Part Two of the “Sweaters, Soups & Seasonal Depression” Holiday Survival Guide, I dive into what unfolds after the festivities: the conflicts, the tensions, and the pressure to step in and make everything right.
In this episode, we’ll explore:
-how it feels to get caught up in family drama after the holidays
-why high-achieving people often take on the roles of peacekeepers and emotional fixers
-the childhood origins of becoming the “mediator”
-a checklist to identify if you’re the family mediator
-practical tips for stepping out of the fixer/peacekeeper role
-easy, down-to-earth scripts to help you stay out of the fray
This episode offers a trauma-informed, candid look at why you might feel responsible for everyone’s emotions - and how to finally release that burden.
This is Episode 2 in our new series:
Sweaters, Soups, & Seasonal Depression - Your Survival Guide to the Holidays
(…and honestly, for any season when family dynamics can be a bit much.)
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