Song of My Heart Space
Combining my 3 passions (musical theater, yoga, and mental health), I will find the connections between them, as well as how we can use those connections in our daily lives. I will also chat with guests that have knowledge and expertise on these topics. One of my goals for this podcast is to give listeners resources and tools that they can use to cope with the mental health challenges that they may face. Let's go on this journey together.
Song of My Heart Space
Kelsey Michele - Faith and Emotional Resilience
This episode's guest is Kelsey Michele. In this episode, Kelsey and I talk about emotional resilience. We discuss the connections between emotional resilience and faith. Kelsey also shares her tips for how you can be emotionally resilient yourself.
The book mentioned in this episode is called: "The Founder of Our Peace: Christ-Centered Patterns for Easing Worry, Stress, and Fear" (by John Hilton III)
You can connect with Kelsey on her Instagram: @by.kelseymichele
Interested in being on the podcast? Contact me below! I'd love to hear from you!
Instagram: @songofmyheartspace
Email: lyndee.guy@gmail.com
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