The Liberated Middle
The Liberated Middle is about awakening, releasing, and returning home to your truest and most authentic self. It’s for women in midlife who want real conversations, embodied wisdom, and tools to live a vibrant and authentic life.
If you’re a woman who’s done chasing perfection and ready to come home to yourself…
If you’re waking up to the truth that midlife isn’t a crisis—it’s a powerful turning point…
You’re in the right place.
Hosted by Lisa Hamilton—embodiment coach, IFS practitioner, and integrative physical therapist, this podcast explores the real terrain of midlife: shifting hormones, changing bodies, evolving identities, and the inner work of releasing old narratives so you can live with greater vitality and freedom.
Lisa weaves science, soul, and story together with curiosity, compassion, and a touch of edge—offering grounded insights and practical tools you can carry into everyday life.
Get curious. Get clear. Get going.
The Liberated Middle
Belonging to Yourself: A Guided Meditation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week on The Liberated Middle, I’m offering a short bonus episode — a guided meditation to help you come home to yourself.
We’ve been exploring what it means to belong — to ourselves, to each other, and to the world around us. This IFS-informed practice is an invitation to pause, breathe, and offer belonging to every part of you — even the ones that feel outside the circle.
Take ten quiet minutes to settle your body, soften your heart, and remember:
you don’t have to chase belonging — you can come home to it, again and again, inside yourself.
✨ Next week: the final episode in the Belonging Series — “The Art of Belonging Together.”
Music by RA, upbeat.io