The Liberated Middle
The Liberated Middle is about awakening, releasing, and returning home to your truest and most authentic self. It’s for women in midlife who want real conversations, embodied wisdom, and tools to live a vibrant and authentic life.
If you’re a woman who’s done chasing perfection and ready to come home to yourself…
If you’re waking up to the truth that midlife isn’t a crisis—it’s a powerful turning point…
You’re in the right place.
Hosted by Lisa Hamilton—embodiment coach, IFS practitioner, and integrative physical therapist, this podcast explores the real terrain of midlife: shifting hormones, changing bodies, evolving identities, and the inner work of releasing old narratives so you can live with greater vitality and freedom.
Lisa weaves science, soul, and story together with curiosity, compassion, and a touch of edge—offering grounded insights and practical tools you can carry into everyday life.
Get curious. Get clear. Get going.
The Liberated Middle
Samhain: A Guided Meditation for Release and Renewal
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
As the wheel of the year turns to Samhain—the Celtic threshold between light and dark—we’re invited to honor endings, release what no longer serves, and open to the quiet wisdom of winter.
Join Lisa for a gentle 5-minute guided meditation to connect with your Self energy, honor your ancestors, and find peace in the pause between seasons.
🌒 Listener Reflection Prompts
- What is asking to be released or completed as this season ends?
- Which parts of you resist rest, stillness, or letting go?
- How can you honor your inner ancestors—the wise and enduring energy within you?
- What renewal or new beginning might be quietly forming beneath the surface?
🪶 Journal, walk, or sit with these questions. There’s no need to force answers—just listen.
Music by RA, upbeat.io