The Liberated Middle
The Liberated Middle is about awakening, releasing, and returning home to your truest and most authentic self. It’s for women in midlife who want real conversations, embodied wisdom, and tools to live a vibrant and authentic life.
If you’re a woman who’s done chasing perfection and ready to come home to yourself…
If you’re waking up to the truth that midlife isn’t a crisis—it’s a powerful turning point…
You’re in the right place.
Hosted by Lisa Hamilton—embodiment coach, IFS practitioner, and integrative physical therapist, this podcast explores the real terrain of midlife: shifting hormones, changing bodies, evolving identities, and the inner work of releasing old narratives so you can live with greater vitality and freedom.
Lisa weaves science, soul, and story together with curiosity, compassion, and a touch of edge—offering grounded insights and practical tools you can carry into everyday life.
Get curious. Get clear. Get going.
The Liberated Middle
DE-cember--The Art of Letting Go
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In this episode of The Liberated Middle, Lisa explores the idea of DE-Cember as a month of simplification, shedding, and making space before we cross the threshold into a new year.
This isn’t about productivity or perfection. It’s about nervous system care, identity release, and clearing the inner and outer clutter that keeps midlife women weighed down.
We talk about:
• Why December is a powerful time for letting go
• How clutter affects your nervous system and mood
• The IFS lens on the parts that resist decluttering
• A simple 5-minute somatic ritual called The Winter Exhale
• What becomes possible when we release outdated identities, habits, and emotional residue
Reflection Questions
- What feels heavy that doesn’t need to come with me into 2026?
- What is taking up space—emotionally, physically, mentally—that I’m ready to release?
- What do I want more room for in the coming year?
Music by RA, upbeat.io