The Liberated Middle
The Liberated Middle is about awakening, releasing, and returning home to your truest and most authentic self. It’s for women in midlife who want real conversations, embodied wisdom, and tools to live a vibrant and authentic life.
If you’re a woman who’s done chasing perfection and ready to come home to yourself…
If you’re waking up to the truth that midlife isn’t a crisis—it’s a powerful turning point…
You’re in the right place.
Hosted by Lisa Hamilton—embodiment coach, IFS practitioner, and integrative physical therapist, this podcast explores the real terrain of midlife: shifting hormones, changing bodies, evolving identities, and the inner work of releasing old narratives so you can live with greater vitality and freedom.
Lisa weaves science, soul, and story together with curiosity, compassion, and a touch of edge—offering grounded insights and practical tools you can carry into everyday life.
Get curious. Get clear. Get going.
The Liberated Middle
This Is How We Stay: An Imbolc Meditation
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Welcome to Season 2 of The Liberated Middle.
In this episode, Lisa offers an Imbolc meditation shaped for uncertain and unsettled times. Drawing on Imbolc as an ancient seasonal threshold, Lisa explores how we stay present, engaged, and connected when beginnings are still tender and unseen.
This meditation is not about calming down or finding peace. It’s about steadiness, inner fire, and learning how to tend what matters without forcing clarity or resolution.
In This Episode
- What Imbolc represents as a seasonal and psychological threshold
- Staying engaged without urgency or collapse
- Inner fire as steadiness rather than motivation
- Quiet courage and discernment in uncertain times
- A guided meditation for staying present and embodied
Reflection
Where am I being asked to tend what matters, and what helps me stay steady when clarity isn’t here yet?
Music by RA, upbeat.io