Shine AF

Be Kind to Yourself

Nicole Season 1 Episode 17

This episode is your reminder to stop being your own worst critic. 

We’re so good at extending grace to everyone else - our friends, our families, our coworkers - yet somehow we talk to ourselves like we’re in a hostile debate we didn’t sign up for. 

In this episode, I’m talking about what it really means to be kind to yourself - especially when life feels messy, you’re navigating change, or you’re doing the best you can on a day that still feels heavy. 

Thanks for tuning in to Shine...AF with Nicole Gray
Confidence hits different over here. If this episode fired you up, made you laugh, or reminded you of who the hell you are, do me a solid:

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Produced by: Nicole Gray
Edited by: Adrianne Ruthhart https://acrventures.com/