Her Reign, Her Rules
Hey Babes!
Her Reign, Her Rules is not your typical self-help podcast with cookie-cutter advice. Nope. It’s about reclamation in real time—of your energy, your relationships, your crown, and that savage little sparkle.
Hosted by Lo —the silver lining queen, professional curveball catcher, and living proof that you can laugh through heartbreak, boss up after chaos, and still look damn good doing it. This podcast is a mix of raw confessions, gut-punch truths, laughter therapy, spicy advice, hilarious ADHD detours (because yes, she will forget where she was mid-sentence), and those mic-drop truth bombs that leave listeners’ jaws on the floor.
Expect bold rants, unfiltered stories, and unapologetic real talk about love, loss, healing, heartbreak, and the sexy (sometimes ridiculous) path to personal evolution. Sometimes it’s empowering, sometimes it’s after-dark spicy, and sometimes it’s just Lo laughing at life while finding the lesson in the mess and blending the woo-woo with the WTF.
If you’re ready to burn the rule book, embrace your sovereignty, and laugh your way through the glow-up, then pull up a seat. Your reign starts here.
Her Reign, Her Rules
THE SACRED SAVAGE: Faith, Fire & The Freedom To Feel Everything
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The Sacred Savage: Faith, Fire & the Freedom to Feel Everything
—with Sean Whalen, founder of Lions Not Sheep
What happens when power stops being loud… and starts being honest?
In this raw, unfiltered episode of Her Reign, Her Rules, Lo Mack sits down with Sean Whalen for a conversation that goes far beyond business, branding, or bravado. This is a deep dive into the internal wars we fight— the ones between control and surrender, chaos and peace, faith and fire.
Together, they unpack what it really means to be both sacred and savage:
•The difference between raw truth and performative authenticity
•How past relationships and trauma wire our nervous systems for conflict
•Why peace can feel more threatening than chaos
•What loving again looks like after the war
•How faith evolves when you’ve already built everything you once prayed for
This isn’t a polished interview, it’s a BIG conversation. Sharp. Playful. Psychological. A little dangerous. With moments of humor, tension, and honesty.
If you’ve ever felt too intense, too honest, too driven or caught between who you had to be to survive and who you’re becoming now— this episode is for you.
Because real power isn’t about domination.
It’s about regulation.
And freedom starts when you stop fighting battles you’ve already won.
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Lions Not Sheep Apparel: https://www.lionsnotsheep.com/
Coaching Website: https://lionsnotsheepcoaching.com/den-open1704221858712
IG: https://www.instagram.com/seanwwhalen?igsh=ZXY3NXQzNnpnMDVv