#9 From being embarrassed to look at herself in the mirror, to the most confident she has ever felt, Renee's incredible transformation journey Artwork

Mindset Meets Muscle

This podcast is all about sculpting strong bodies, building resilient minds, and teaching men and women that their dream body is not out of reach, they just need the right methods, which is what we are here to give

You can find your hosts on Instagram @emdiamondcoaching & @tashalankestercoaching

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Mindset Meets Muscle

#9 From being embarrassed to look at herself in the mirror, to the most confident she has ever felt, Renee's incredible transformation journey

November 17, 2025 • Tash Lankester & Emily Diamond • Season 1 • Episode 9

Today we bring on Renee - one of Tash's clients who has been through such an incredible transformation journey, she is the epitome of what a long term, life changing transformation looks like - her mindset, her values, her dedication and hard work is truly inspiring and this is not an episode you want to miss!

If you want more from us or want to work with us directly, check us out on our instagrams :)

instagram.com/emdiamondcoaching

instagram.com/tashalankestercoaching