Educating Mindfully Learncast

Mindfulness and Nervous System Regulation

• Season 1 • Episode 3

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Episode Overview: Lindsey Frank and Kalee Thompson discussed trauma-supportive practices in education. They defined trauma and emphasizing the importance of using intentional language when discussing trauma. Kalee explained that emotional safety is essential and shared powerful strategies for co-regulating.

Episode Resources: 

Educating Mindfully Website

Mindfulness-Based Learning Framework

Educating Mindfulness-Based Learning Micro-Credential Program

Educating Mindfully's Book (Chapters 6, 7, 33, 38)

Mood Meter

RULER Approach

Zones of Regulation

Window of Tolerance

Trauma-Sensitive Mindfulness

The Deepest Well

Restorative Conversations

Trauma-Informed Teaching Strategies

Color and Psychological Functioning: A Review of Theoretical and Empirical Work

The Psychology of Color

The National Child Traumatic Stress Network

MindUp 

Guest Bio: As the Lower School Coordinator of Health and Wellness at Rabun Gap-Nacoochee School, Kalee Thompson is a heart-centered counselor and holistic educator with a passion for whole-school wellness. She holds a master's degree in Social Work and has extensive experience as a school counselor and teacher in schools across the U.S. and India, including six years at the American Embassy School in New Delhi. She is a certified yoga teacher and mindfulness guide, as well as the creator of a student-led mindfulness program. She is also the author of the upcoming book, One Breath at a Time, which focuses on educator wellness.

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