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We explore why so many veterans avoid the benefits they earned and how pride, shame, and politics get in the way of care. A blunt, step-by-step playbook shows how to start small, choose the right providers, and protect your family by getting help now.

• burn pit exposure and a wake-up call
• pride, the I’m fine mindset, and hidden costs
• benefits as a contract, not charity
• stigma, labels, and choosing your identity
• distrust of systems and finding the right provider
• the real price paid by families and teams
• debunking common excuses with clear answers
• practical, low-stress first steps for care
• guidance for spouses and loved ones
• a challenge to take one concrete action

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