Unfair Fights

Unfair Fights Episode 1 - No Mysticism Required

Unfair Fights Season 1 Episode 1

In this inaugural episode of the Unfair Fights podcast, hosts Patrick Hynds and Dr. Steven Baroody delve into the intersection of martial arts and biomechanics. They explore the science behind strength, energy storage, and muscle dynamics, emphasizing the importance of isometric contractions and proper posture in martial arts training. The conversation also touches on the relevance of fascia and functional lines, the distinction between internal and external techniques, and the real-world applications of martial arts for self-defense. The hosts advocate for a practical approach to martial arts, focusing on self-improvement and effective techniques rather than sport-based practices. They conclude with a commitment to future discussions and research in the field.