No Plan, No Problem!

Self-Esteem Cleaning

Trent Maddox and Jorge De Leon Season 1 Episode 17

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0:00 | 1:12:39

How do we define self-esteem?  How does it relate to our mental health?  And how important is it?  A wide-ranging discussion connecting self-awareness, confidence and competence to self-esteem.  And some admissions about depression, anxiety and self-doubt.  

And the usual bucket of odd side quests, because there was no plan to follow!

-J & T