Musings of a Geriatric Mama!
Who am I now that I’m a mother? How do I find myself again after such a major identity shift? Can I recover from burnout, navigate this new season with grace, and rediscover my purpose beyond motherhood?
Musings of a Geriatric Mama is a heartfelt podcast for ambitious women navigating motherhood in their 30s, 40s and beyond. Hosted by Kedna Amey, APRN, the show shares real stories, expert insights, and honest conversations about pregnancy, postpartum, identity, wellness, faith, entrepreneurship, burnout, purpose, and balancing motherhood with ambition.
this is the space for high-achieving women who are ready to PIVOT with purpose, navigate life’s transitions with less burnout, reconnect with themselves mind, body and soul, and create a fulfilling life that honors both the woman they were and the woman they were always destined to be.
Lets stay connected. this journey can be a bumpy one, but it doesn't have to be a lonely one.
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Musings of a Geriatric Mama!
Thankful on Purpose: What Happens When You Choose Gratitude Over Hustle
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In this conversation, Kedna Amey explores the complexities of practicing gratitude during challenging times. She discusses how difficult circumstances can overshadow feelings of thankfulness and how to navigate these emotions. Amey emphasizes the transformative power of gratitude, suggesting that it can lead to healing and a new perspective on life.
Takeaways
Gratitude can take a backseat during tough times.
Circumstances can make gratitude feel burdensome.
Perseverance is key to overcoming heavy circumstances.
Expressing gratitude can lead to healing.
Gratitude allows us to see things differently.
Transformative power of gratitude is significant.
The holidays can amplify feelings of loss.
Finding gratitude amidst challenges is essential.
Gratitude can change our internal state.
Operating with gratitude can help us overcome difficulties.
Sound Bites
"gratitude can actually take a seat back"
"the holidays can seem more like a burden"
"allows us to heal"
Chapters
00:00 Embracing Gratitude During the Holidays
01:08 The Importance of Connection and Reflection
gratitude, Thanksgiving, perseverance, healing, transformation, emotional resilience, surviving the holidays
Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847