UNSCRIPTED & UNREHEARSED with Mike Dreyden Figueroa

Welcome to Unscripted and Unrehearsed. I’m Mike Dreyden Figueroa and this is my pod where I share my take on events of the day, things that I’ve seen, heard and experiences.

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UNSCRIPTED & UNREHEARSED with Mike Dreyden Figueroa

IT'S TIME FOR A DETOX (BONUS)

Subscriber Episode • March 08, 2026 • Season 2 • Episode 18

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UNSCRIPTED & UNREHEARSED w/Mike Dreyden Figueroa

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Thanks for checkin out this bonus segment. Here is what I do to work through my tech and news addiction. Let me know what you think and if you're gonna try them.

My Shabbat Detox… Shabbat / The Sabbath. A time for observance. A time for reflection. Letting go of last week. Preparation for next week.

My 4 Step Reset… I looked up different ways to detox from tech. I found some great ideas all around, but Ive already been doing some of them.

1. Write down what’s most important.
2. Get my mind and body synchronized.
3. Create time for your self.
4. Come Up for Air.

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Thank you for joining me this week. If you'd like to shoot me a message about this week's episode, feel free to click here. ~Mike

Mike Dreyden Figueroa

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