Arizona Metabolic Health
Metabolic Health Arizona is your trusted guide to better living through science-backed insights on nutrition, fitness, and lifestyle. Hosted in the heart of Arizona, this podcast brings together leading experts, local health professionals, and real-life stories to help you understand and improve your metabolic health.
Each episode dives into practical strategies for managing weight, reversing chronic conditions, boosting energy, and building resilience—tailored for the unique needs of Arizonans and beyond. Whether you’re seeking clarity on the latest research, actionable tips for daily life, or inspiration from those who’ve transformed their health, this podcast empowers you to take control of your metabolic journey.
Tune in weekly to discover how small, intentional changes can lead to lifelong vitality.
Arizona Metabolic Health
Surviving the Holidays Without Spiking Your Blood Sugar | Arizona Metabolic Health
The holidays are meant to be joyful—but for many people, they come with stress, weight gain, blood sugar spikes, and a January health wake-up call. In this episode, host Megan McClenahan welcomes back Dr. Brian from Arizona Metabolic Health to talk about how to enjoy the holiday season without sacrificing your metabolic health.
Together, they dive into the “holiday blood sugar curve,” why diabetes diagnoses spike after Thanksgiving and Christmas, and how stress, alcohol, poor sleep, and dehydration quietly derail our health. Dr. Brian shares real-world clinical insights on managing blood sugar, avoiding holiday overeating, navigating alcohol’s impact on metabolism, and why stress alone can raise glucose levels—even without sugar.
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