Skin Barrier And Beyond
A licensed esthetician and certified gut health specialist’s take on skin health, from barrier repair to the gut–skin connection, inflammatory skin patterns, and comedone care. Honest, science-driven, and grounded in real clinical experience.
Skin Barrier And Beyond
Sleep Timing and Acne: The Overlooked Reason Your Skincare Isn’t Working
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Ever notice your breakouts get worse when your sleep schedule is off, even if your skincare routine stays the same?
In this episode, me as a licensed esthetician and a certtified gut health specialist, explain how sleep timing affects acne, inflammation, and skin barrier repair more than the products you use.
If skincare isn’t fixing your acne, this conversation will help you understand the pattern your body is signaling, without blame or overwhelm.
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