The OCD Confessional
The OCD Confessional is a podcast about living, laughing, and coping with obsessive-compulsive disorder. Hosted by former TV news anchor Liam Martin and actress/model Alicia Hill — two friends who both live with OCD — this show blends raw honesty, practical tools, expert insights, and plenty of laughs.
Each episode, Liam, Alicia and a special guest will “confess” the craziest intrusive thoughts and compulsions they’ve battled, from absurd rituals to embarrassing moments, and share the tools that actually help them get through. With candid conversations and occasional input from OCD experts, The OCD Confessional is part storytelling, part survival guide, and part comedy therapy session.
Whether you’re living with OCD, supporting someone who is, or just curious about what it’s like inside an OCD brain, this podcast offers hope, humor, and community. Because sometimes -- we laugh to keep from crying.
Disclaimer: The OCD Confessional is about real experiences with obsessive-compulsive disorder. While we use humor to share our stories, it is never our intention to minimize the very real suffering OCD causes. Our goal is to share stories, coping tools, and hope. If you or someone you know is struggling or in crisis, please dial 988 in the U.S. for the Suicide & Crisis Lifeline, or find local resources where you are.
The OCD Confessional
When Your Child Has OCD: Tools for Parents with Dr. Eli Lebowitz
Parents have been asking for this episode—so we made it happen.
In this powerful conversation, we talk with Dr. Eli Lebowitz, a Yale psychology professor and creator of SPACE (Supportive Parenting for Anxious Childhood Emotions), a groundbreaking parent-based treatment for childhood OCD and anxiety.
Instead of focusing on changing a child’s behavior directly, SPACE teaches parents how to stop accommodating OCD while still showing support, love, and care.
We explore:
🧠 How childhood OCD shows up
🚫 What “accommodation” looks like (and why it makes symptoms worse)
💚 How parents can stop accommodating without shaming their child
🔁 How family routines get hijacked by OCD
🛑 Why SPACE reduces symptoms even without the child participating in therapy
If you’re a parent, caregiver, teacher, or someone who loves a child with OCD or anxiety, this episode is packed with tools, hope, and a new way forward.
🎧 New episodes every Tuesday. Subscribe so you never miss a conversation.
🎧 Listen on Apple Podcasts, Spotify, YouTube & everywhere podcasts live.
📲 Instagram & TikTok: @theocdconfessional
📺 YouTube: The OCD Confessional https://www.youtube.com/watch?v=C9LpIFjdtZQ
Supported by NOCD
If you or someone you love is struggling with OCD, check out NOCD — a leading virtual health platform that connects people with licensed therapists specially trained in Evidence-Based ERP (Exposure and Response Prevention) therapy. NOCD offers live video sessions, between-session therapist messaging, access to in-app therapeutic tools, and a global peer community. Their goal: make expert OCD treatment accessible, effective, and affordable.
➤ Visit https://learn.nocd.com/ocdconfessional to learn more and get matched with an OCD-trained therapist.
🧠 The OCD Confessional is hosted by Liam Martin & Alicia Hill — real stories, intrusive thoughts, and the tools we use to cope (with plenty of laughter).
Disclaimer: The OCD Confessional is intended for education, awareness, and community support only. It does not provide therapy or professional mental-health advice. If you are struggling or in crisis, please seek help from a licensed mental-health professional. In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.