The Summit Emotional Health Podcast
Welcome to the Summit Emotional Health Podcast with Dr. Matt Bitsko, a licensed clinical psychologist and the founder and CEO of Summit Emotional Health. In each episode, he sits down with experienced clinicians to explore the theories, concepts, and interventions that have made a meaningful impact in their lives and therapeutic work. We hope that each conversation offers thoughtful insights and practical tools to support your own journey toward well-being.
Our website: https://www.summit-eh.com/
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Always consult a qualified provider with any questions regarding a medical or mental health condition. The views shared are those of the hosts and guests and do not reflect affiliated organizations. Listening does not create a doctor-patient or therapist-client relationship.
If you're in crisis, please seek help from a licensed professional or call the Suicide & Crisis Lifeline at 988 (U.S.).
The Summit Emotional Health Podcast
07 Doorway to the Present Moment with Alex Peavey
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In this episode, Matt sits down with mindfulness leader Alex Peavey, who brings a path shaped by teaching, coaching, and mentorship into this conversation to explore what applying mindfulness can look like in everyday life. Alex shares his personal journey with the practice and discusses the importance of self-awareness and how it helps us to tune into the physical and emotional responses that surface during stress or outside events. He also introduces one of his favorite approaches that creates space for awareness and choice before moving into the next moment.
To learn more about The Peavey Project, visit:
https://thepeaveyproject.org/