Lifestyle Self-Made

Beyond the "Perfect" Morning: Real Routines for Real Life

Alice Seba and Yusef Kulan Season 2 Episode 7

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0:00 | 31:35

We’ve all seen those "aesthetic" morning routines on social media, but what happens when you’re managing menopause, chronic pain, lack of sleep or just a naturally chaotic schedule? In this episode, I’m getting honest about why it took me until age 52 to find a routine that actually worked for me.

In this episode, I get into some submissions from our awesome listeners (THANK YOU for sharing) and how they're managing (or not managing) their morning routines. I hope this episode gives you ideas for crafting mornings that serve you better and put you on the path to the productive days you're looking for.

RESOURCES:

50 Morning Routine Self-Care Ideas in 2 Minutes or Less.

The Myth of Consistency Episode

PLEASE LET ME KNOW HOW I CAN HELP:

Feel free to use the comments area or you can also anonymously (if you prefer) submit questions, requests for feedback or just stories you'd like to share.

Submit here - always happy to help and listen. 

More Useful Links for You:

•  GET YOUR FREE "MY LIFESTYLE SELF-MADE GUIDEBOOK":  It's the perfect way to take stock in what you have in your life, so you can balance all the priorities in your life to achieve exactly what you want. Click here to get your guidebook


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