Chakras

Welcome to the RHYTHM Podcast with me, Lisa Williams.
This is your space for beauty, stillness, and connection — where rhythm meets poetry, and poetry opens the heart. Each episode we’ll share stirring words,meditations, and conversations with the incredible authors of Rhythm Poetry for Your Soul.
So take a breath, settle in, and let’s move together to the rhythm within.

Come on a 12 Week RHYTHM Journey of Meditations and Guidance. 

week 11 - Charkas 

With gratitude to our Oracle Deck Sponsor 

Marina Beech - The Soul Alchemist 

You can find Marina's work here 

http://www.marinabeech.co.uk/

RHYTHM Poetry For Your Soul Book 

Featuring 144 Women now available on Amazon

https://www.amazon.co.uk/dp/1919263020

spiritualsisterscollective.vipmembervault.com

Transcript

SPEAKER_01 0:00

Welcome to the Rhythm Podcast for Your Soul with me, your host, Lisa Williams. This is your space for beauty, stillness, and connection. Where rhythm meets poetry and poetry opens the heart. Each episode we'll be sharing beautiful poetry, meditations, and conversations from the incredible authors of the number one best-selling book, Rhythm, Poetry for Your Soul. So take a breath, settle in, and let's move together to the rhythm within. Welcome, beautiful souls, to week 11. I cannot even believe I'm saying week 11 of the rhythm within journey. I feel like that needs to be a song. The rhythm within. The rhythm within journey. Anyway, I feel really excited today because I've received so many beautiful messages of gratitude from people all over the world saying, you know, thank you for this space. And for me, I intentionally set this space to be these 12 weeks to be short but powerful. You know, some of the audios are not even perfect. We're not striving for perfection here. We're not striving for the perfect meditation. We're not striving to be anything other than who we are. And that's perfect in itself, right? So thank you. Thank you so much for tuning in each week, for sharing and for sending me personal messages, which really fills my heart. So here we are, week 11. If you've just landed here, congratulations. If you followed along for the whole journey, congratulations. You are exactly where you were meant to be. So before I go ahead and I shuffle the award-winning, may I add, the award-winning Akashic Oracle deck by the beautiful Marina Beach, who is our sponsor of this 12-week rhythm within journey. Here's what she has to say. And do go check her out, she's awesome.

SPEAKER_00 2:03

Hi, I'm Marina, the Soul Alchemist. I'm an Akashic Records teacher, intuitive healer, and creator of the award-winning Akashic Oracle deck. I work with new earth leaders and heart-led entrepreneurs to clear karmic patterns, activate their soul gifts, and reconnect with their divine truth. My work blends Akashic guidance and energy healing and soul-led teaching, helping clients remember who they truly are and rise into the leader they were born to be.

SPEAKER_01 2:34

Thank you so much to the very beautiful Marina Beach the Soul Alchemist. Like I said, do go check out Marina. She's got some beautiful offerings out into the world, including this award-winning Akashic Oracle deck. The link to the deck and all of her work is in the show notes, but I also will be tagging the gorgeous Marina on my social media as well, as well as putting this beautiful image of the card. I will pop it on my Instagram at Lisa Spiritual Sisters Collective, but it'll be on all of my socials as well. And the collective card for this week had a bit of a giggle, is synchronicities and signs. And the reason I had a giggle was because how many of you, you know, hands up, can't see you, but you know, throw your hands up in the air, throw your hands up in the air, who have asked for a sign, whatever that is, and the sign appears, and then you say to yourself, Oh, was that the sign though? Maybe I'll wait for a signia sign. I mean, come on, a signer sign, and we wait, and we wait for this signer sign because that the sign that we asked for that actually came through couldn't possibly be the sign, could it? So we overanalyse everything and we get into the logical mind. So that's why I had to giggle. And the other thing I wanted to share with you is that I'm bringing things to the world right now, and this is why I also had an extra giggle to myself, because many of you know that rhythm poetry for the soul, for your soul, was guided to me by my guardian angel who gave me the signs to bring these voices together, and I actually ignored my nanny Peggy. I apologize, nanny Peggy, but I did. I ignored her for a little while, probably nearly two years of me writing down the 1111 voices, bringing the voices together, 11 voices, well, 11-11 voices, what's going on with the voices, bring women together, and I was like, oh my goodness, what is going on? But then there is that element of divine timing, which I believe as well. So I'm continuing on the journey of listening to Nanny Peggy now without without turning away for two years. It's like it's go time, baby. It's go time. So this year, 2026, I'm bringing two more collaborative books together, giving more opportunities for more voices. I'm really passionate about the arts. I'm passionate about poetry, creative expression, our voices, and I'm bringing two books together. One of them is Rhythm Poetry for Versol, which is the man's edition. So we're bringing 111 men together. So if you're a man listening, step forward bravely, courageously. We want to hear your poetry. If you're a woman listening and you have men in your life who you know this would be absolutely incredible for, they will become a published poet in rhythm poetry for this their soul. Then I will pop the link below in the show notes, and please do reach out to me on my socials. And then I took a little bit of a step back, and it was quite funny then because this wasn't part of the plan. This is the thing. Sometimes the most beautiful things are not part of our plan, they are part of something greater. And this one came through, and Nanny Peggy strongly, and I mean strongly, said to me, Lisa, talk about your angels. Talk about your angels, write poetry around your angels, gather others, we're going to talk about angels. So we are bringing rhythm poetry guided by angels. So if ever you have had guidance from your angels, your spirit team, your archangels, even your earth angels, then get in touch because you could be in this incredible new book, Rhythm, Poetry Guided by Angels. Anyway, that is my waffle and my little unapologetic plug of all of those beautiful projects that are upcoming because I have listened to the signs and the synchronicities. So I'm going to do the Akashic alignment. And the Akashic alignment is I am aware when the divine is communicating to me. I'm laughing again. Oh gosh, I am aware when the divine is communicating to me and I move out of the way so she can speak. Do you know what? I've only just read that after saying what I've said. Oh, nanny Peggy has spoken. She has, she has spoken, and quite often our our spirit team, our angels, they are communicating with us. And we just have to listen. We just have to listen. They're always there for us. Anyway, what a waffle, but my goodness, beautiful image. As always, thank you so much, Marina. You will see a rainbow, you will see feathers, you will see signs of numbers. It's a gorgeous card. So go and tap into that. And today, maybe ask for a sign. I ask for a sign every day. And then surrender. Surrender to the sign because it might show up instantly, it might take a few moments, minutes, hours, days, maybe weeks, and maybe if we're patient enough, months. So uh lean into the signs and the synchronicities that you are calling in. And um, sometimes you're not even asking for them, they just show up. So be observant. We are going to go in now to week 11, which is all about flow. It's all about flow, it's not about force, and it's all about coming back to the water because the water, like our ancestors, hold so much wisdom, they hold so much memory. I always get my best ideas, my best guidance when I'm by the water, by a lake, a stream, the sea is my favorite, in the shower, in the bath. Just as long as there's water around me, I get the guidance. So grab yourself a beautiful glass of water and settle in to my goodness, week 11 meditation. Big loves. Let's get started. Let's begin. Oh, let's begin week 11. Align and activate. Oh, so take a moment, my beautiful souls, to arrive into your body, to your breath, and into your space. Let everything soften for now. If your feels comfortable, gently close your eyes or lower your gaze. Take a slow breath in through the nose and release it through the mouth. Again, in through the nose and release it through the mouth. Allow your shoulders to drop, your jaw to soften, and your body to be supported. Bring in your awareness to your breath. Notice its natural rhythm, steady and constant, supporting you without effort. Feel the base of your body where you meet the ground or the chair. You are held, you are supported, and you are safe to be here in the now. Today we're going to move gently through alignment. We're not going to force, we're not going to fix, we're going to simply bring awareness to your body, allowing the energy to flow where needed. You don't need to visualize perfectly, you just need to feel, imagine, or sense in your own unique way. Bring in the awareness now to the base of your spine. Imagine a deep, steady red glow here. This is your foundation, your sense of safety and belonging. Breathe into this space and feel yourself grounded, steady, and supported. Silently repeat, I am safe, I am supported, I belong. And we're going to move down to the lower belly. Bring an awareness with a soft orange light that begins to glow. This is your center of emotion, creativity, and flow. Breathe in here, allow the softness to move, openness. I allow myself to feel. I allow myself to create. Bring in your awareness now to your upper belly. A golden light begins to glow. This is the center of your personal power and action. Feel warmth here, strength and clarity. I trust myself. I take aligned action. My energy supports me. And as we bring awareness to your heart space, a soft green or warm pink light expands here. This is your center of connection, compassion, and truth. Let this space gently open. I give and receive with ease. I am open to connection. I honor my heart. And bringing your awareness now to your throat, a clear blue light begins to glow. This is your center of expression and truth. Let this space feel open, clear, and free. I speak my truth, my voice matters, I express myself with ease. As we bring our awareness now to the space between your eyebrows, a deep indigo light appears. This is the center of your intuition, your inner knowing. Let your mind soften here. I trust my intuition. I see clearly. This is your connection to something greater. Your awareness, your presence, your higher perspective. Feel openness, expansion, and lightness. I am connected, I am aware, I am part of something greater. Now I want you to imagine all of these centers gently connected. A line of light through your body, from the base of your spine to the top and the crown of your head. The energy flowing freely, not forced, not blocked, just moving gently. Feel your body as one aligned system, grounded below, open above, balanced within. Bring in now an activation, feeling steady, warm energy building here. This is the center of your alignment where your awareness becomes action. Ask yourself softly what feels aligned for me right now. A feeling, a word, a quiet inner knowing. Let these sensations, let these feelings settle into your body. Bring in these affirmations into you now. I am aligned in my body and energy. I trust the flow within me, and I take action from a place of truth. My energy supports my direction. I am grounded, open, and aware. I move forward in alignment. Take a moment now to feel all of these sensations as your body aligns with all of the light activated within you now. Coming back to the breath, deepen the breath, feeling the surface beneath you, the space around you gently. Wiggle your fingers and your toes, roll your shoulders, stretch arms wide softly, and then bring in the hand back to your heart and one to your belly. Feel your breath moving through you now. And breathe. Breathe in and breathe out. So this alignment is not something you chase, this is something you simply return to. And from this place, action becomes clearer, easier, and more true. You're gonna carry this awareness with you. You are already connected, you are already aligned, you are already moving forward. Take one final deep breath in and release. When you are ready, gently open your eyes, come back to the room, back to the room, back to the room. Oh, before you rush off into your day, whatever that looks like for you, take a moment now just to breathe. How does your body feel? How does your energy feel? Even the smallest shift in awareness can create a powerful change over time. You don't need to hold on to everything from this meditation. You just trust that your body has received what it's needed to receive in this moment. As you move through the day, notice where you feel aligned, where you feel that you are flowing with that. Alignment does not need to be loud. It often feels quiet, steady, and clear. If this practice has supported you in any way, please feel free to share it with someone who might need a little moment to reconnect with themselves. And if you feel called to stay around for a few moments to just sit simply with your beautiful self, I'm gonna just give you some journal prompts. Where in my life do I currently feel most aligned? Where do I feel resistance, tension, or disconnection? And this last one if I fully trusted myself, what would I do next? It's been such an honor to hold space for every single one of you for the past 11 weeks. I'm so incredibly proud of you, whether you've listened to all of the meditations or one and that you've taken that time. You've taken that time to just come back to yourself. These are really short yet powerful meditations, activations, really coming back into alignment, coming back into yourself, and just for a moment blocking out the noise of the world, coming back into that heart space, expanding, expanding, expanding. It's been such an honour, as I said. So I'm going to let you sit with yourself for a while. Thank you so much for coming on this rhythm within journey with me. Until next week, from my heart to yours, Namaste. Thank you for listening to today's episode. And if you'd love to know more about our book featuring 111 women, then Rhythm Poetry for Your Soul is now available on Amazon. The link is in the show notes. I'd also love to invite you to follow our journey as the rhythm projects unfold. You can find out more over on Facebook at Spiritual Sisters Collective or Instagram at Lisa Spiritual Sisters Collective. Also, if you enjoyed this episode, please do subscribe and share. Until next time, move with the rhythm within and take care.