Summer Solstice Blessings

Welcome to the RHYTHM Podcast  with me, Lisa Williams.
This is your space for beauty, stillness, and connection — where rhythm meets poetry, and poetry opens the heart. Each episode we’ll share stirring words,meditations, and conversations with the incredible authors of Rhythm Poetry for Your Soul.
So take a breath, settle in, and let’s move together to the rhythm within.

Summer Solstice Blessings - Meditation 

RHYTHM Poetry For Your Soul Book 

Featuring 111 Women - 

Buy Your Copy Here.  

Special Hardback Edition now with 144 Women's Voices. 

https://www.amazon.co.uk/dp/1919263020

Find out more about Lisa's Work here & Join our upcoming book as an author RHYTHM Poetry Guided By Angels - Publishing on the 1st of December 2026 

spiritualsisterscollective.vipmembervault.com

Transcript

SPEAKER_00 0:00

Welcome to the Rhythm Podcast for your soul with me, your host, Lisa Williams. This is your space for beauty, stillness, and connection, where rhythm meets poetry and poetry opens the heart. Each episode we'll be sharing beautiful poetry, meditations, and conversations from the incredible authors of the number one best-selling book, Rhythm, Poetry for Your Soul. So take a breath, settle in, and let's move together to the rhythm within. Find yourself a comfortable space where you can relax and let go of your cares of the world. Take a deep breath, allowing your body to settle into a state of calm and serenity. As you close your eyes, visualize yourself standing in a lush meadow, surrounded by vibrant wildflowers swaying in the gentle warm breeze. Feel the softness of the grass beneath your feet and the golden rays of the sun kissing your skin. Let this beauty and tranquility of this moment wash over you, filling you with a sense of peace and connection to the natural world. As you stand in this peaceful meadow, bring your attention to your breath. Breathe in deeply, filling your lungs with fresh, invigorating air. And as you exhale, release any tension or worries, allowing them to melt away with each breath. Let the rhythm of your breath guide you into deep relaxation. And I want you to visualize the sun, a radiant source of light and energy, high above you in the sky, visualizing its warm golden light pouring down upon you. Feel its gentle touch upon your skin, soothing and nourishing you from within. With each breath, allow this radiant energy to infuse every cell of your being. Feel it filling you with renewed sense of purpose and clarity. Take a moment now to reflect on the intentions you have set for yourself, your dreams, your aspirations that reside within your soul. Visualize them as seeds planted deep within the soil. Feel the energy of the sun providing the necessary warm nourishment for these seeds to grow and flourish. With gratitude in your heart, offer a silent prayer of thanks to the sun for the abundant gifts, feeling a sense of appreciation for all of the cycles of nature. Recognize that, just as the sun provides light and warmth to the earth, you too have the power to radiate your own unique light and warmth within the world. As you bask in the glow of the summer sun, take a moment to silently set your intentions for the upcoming season. What qualities do you wish to cultivate within yourself? What intentions and goals and aspirations do you wish to pursue? Allowing these intentions to settle deeply within your heart, knowing that they will continue to grow and blossom in the days and the weeks ahead. Now bring in your awareness back into this present moment. Take a deep breath in, filling your lungs with the renewed energy and vitality. Wiggle your fingers and toes, awakening your body from this state of deep relaxation. When you are ready, gently open your eyes, carrying the warmth of the light of the summer solstice with you. May this summer solstice bring you and inspire you and embrace you with the abundant opportunities and blessings that lie ahead. May the light shine brightly within you and all of those lives that you touch. Many blessings, beautiful listeners. Until next time, speak soon. Take care. Thank you for listening to today's episode. We are now calling in authors for our next book in the series Rhythm, Poetry Guided by Angels. This is going to be such a beautiful collection inspired by guardian angels, intuition, signs, synchronicity, spiritual guidance, and so much more. If you feel called to share your poetry in this ever-growing global community, then I would love to hear from you. The link to join us is in the show notes. And the link is also in the show notes for the poetry for your soul, the number one available on the five to yours.