The book Atomic Habits by James Clear is a must-read and since reading (actually listening) I have used the principles and framework he lays out not just for myself but also to help many of my clients.
The simple framework he discusses around breaking bad habits is super helpful and you can literally flip the framework on his head to have a formula for building good habits and systems.
In this episode, I give plenty of practical examples of things you can do to help improve your health and fitness so if you feel like you are in a bit of a rut and need to shake things up then give this a listen.
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