MOHIVATE
Hosted by Dr. Mohi Sarawgee, a GP, MOHIvate is your doctor’s dose of heart and science — with just a touch of humour — because health and feeling good shouldn’t feel complicated. Each episode breaks down medicine and everyday science in a simple, thoughtful way, serving as a reminder that real health can still feel human. I hope you enjoy listening, learning, and carrying a little feel-good factor with you. Thank you for tuning in!
Disclaimer: The information shared in this podcast is for educational and inspirational purposes only. It is not intended to be, and should not be taken as, personal medical advice, diagnosis, or treatment. Always seek the guidance of your own doctor or another qualified healthcare provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve heard here. The views expressed are my own and do not represent the views of any organizations or institutions I’m affiliated with.
MOHIVATE
3. When Reality Flickers — Gaslighting, Narcissism, and Understanding the Psychology Behind the Words | And What True Self-Love Really Is
In this episode of MOHIvate, Dr Mohi Sarawgee unpacks two of the most overused — and misunderstood — psychological buzzwords: narcissism and gaslighting — words we throw around far too easily.
From Greek myths to Freud’s theories, and from modern psychiatry to everyday relationships, she explores where these words came from, what they truly mean, and why using them lightly can blur our understanding of real human behaviour.
We also explore the crucial difference between narcissism as a human trait and Narcissistic Personality Disorder (NPD)as a clinical condition — because while one can bruise egos, the other can deeply wound relationships.
Through stories, warmth, and science, this episode is a gentle reminder that real self-love always leaves room for someone else — and that sometimes, coming home to yourself begins with seeing clearly again.
Because real health, like real love, always begins with awareness and compassion.
💬 If You Need Support
If anything in this episode resonates and you’d like to talk to someone, please reach out — you’re not alone.
🌍 International
Befrienders Worldwide – Global directory of emotional support helplines.
www.befrienders.org
🇬🇧 United Kingdom
Samaritans – Call 116 123 (free, 24/7). samaritans.org
Mind – Call 0300 123 3393 or text 86463. mind.org.uk
NHS Urgent Mental Health Helplines – nhs.uk/mental-health
🇺🇸 United States
988 Suicide & Crisis Lifeline – Call or text 988 (24/7, free). 988lifeline.org
NAMI HelpLine – Call 1-800-950-NAMI (6264). nami.org/help
🇮🇳 India
AASRA – Call 91-9820466726 (24/7). aasra.info
iCALL – Call +91 9152987821, Mon–Sat 10am–8pm. icallhelpline.org
🇦🇺 Australia
Lifeline – Call 13 11 14 (24/7). lifeline.org.au
🇨🇦 Canada
988 Suicide Crisis Helpline – Call or text 988 (24/7). 988lifeline.org
🇸🇬 Singapore
Samaritans of Singapore (SOS) – Call 1-767 (24/7). sos.org.sg
References & Further Reading
- Merriam-Webster (2022). Word of the Year: Gaslighting. https://www.merriam-webster.com
- Sweet, P. L. (2019). The Sociology of Gaslighting. https://doi.org/10.1177/0003122419874843
- Abramson, K. (2014). Turning Up the Lights on Gaslighting. https://doi.org/10.1111/phpe.12074
- Freud, S. (1914). On Narcissism: An Introduction. https://doi.org/10.1037/11390-001
- American Psychiatric Association. (2013). DSM-5. https://www.psychiatry.org/psychiatrists/practice/dsm
- Neff, K. D. (2011). Self-Compassion. https://self-compassion.org/book/
- Brown, B. (2010). The Gifts of Imperfection. https://brenebrown.com/b
Just a gentle reminder: this episode is for information, education, and inspiration only. It’s not a substitute for your doctor’s advice. For any personal health concerns, always seek guidance from your doctor.