MOHIVATE
Hosted by Dr. Mohi Sarawgee, a GP, MOHIvate is your doctor’s dose of heart and science — with just a touch of humour — because health and feeling good shouldn’t feel complicated. Each episode breaks down medicine and everyday science in a simple, thoughtful way, serving as a reminder that real health can still feel human. I hope you enjoy listening, learning, and carrying a little feel-good factor with you. Thank you for tuning in!
Disclaimer: The information shared in this podcast is for educational and inspirational purposes only. It is not intended to be, and should not be taken as, personal medical advice, diagnosis, or treatment. Always seek the guidance of your own doctor or another qualified healthcare provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve heard here. The views expressed are my own and do not represent the views of any organizations or institutions I’m affiliated with.
MOHIVATE
9. Winter Skin & Eczema | When The Barrier Breaks and How Healing Begins
In this episode of MOHIVATE, Dr. Mohi Sarawgee explains what really happens to our skin in winter - why it becomes dry, tight, itchy, and why eczema often feels worse this time of year.
With a blend of medical clarity and calm reassurance, she explores:
The skin barrier and why it behaves like a brick wall
How hot baths, heating, fabrics, and dry air quietly damage it
Why moisturising is treatment, not pampering , especially for eczema
How fingertip units (FTU) help you use steroid creams safely and confidently
When eczema becomes infected, and how to recognise it early
Why emotional stress, sleep loss, and guilt often make eczema worse
You’ll learn practical, realistic ways to help skin repair, soothe, and protect itself, especially in winter.
A gentle reminder: your skin is not failing. It is asking for support, and when we give it patiently, consistently, and kindly, it often remembers how to protect us again.
References (Official Sources — Direct Web Links)
1. NICE Guideline – Atopic Eczema in Under 12s
https://www.nice.org.uk/guidance/cg57
2. British Association of Dermatologists – Patient Leaflet (Atopic Eczema)
https://www.bad.org.uk/pils/atopic-eczema/
3. American Academy of Dermatology – Eczema Overview
https://www.aad.org/public/diseases/eczema
4. New England Journal of Medicine — Atopic Dermatitis (Medical Review, 2020)
https://www.nejm.org/doi/full/10.1056/NEJMra1801930
Just a gentle reminder: this episode is for information, education, and inspiration only. It’s not a substitute for your doctor’s advice. For any personal health concerns, always seek guidance from your doctor.