MOHIVATE
Hosted by Dr. Mohi Sarawgee, a GP, MOHIvate is your doctor’s dose of heart and science — with just a touch of humour — because health and feeling good shouldn’t feel complicated. Each episode breaks down medicine and everyday science in a simple, thoughtful way, serving as a reminder that real health can still feel human. I hope you enjoy listening, learning, and carrying a little feel-good factor with you. Thank you for tuning in!
Disclaimer: The information shared in this podcast is for educational and inspirational purposes only. It is not intended to be, and should not be taken as, personal medical advice, diagnosis, or treatment. Always seek the guidance of your own doctor or another qualified healthcare provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve heard here. The views expressed are my own and do not represent the views of any organizations or institutions I’m affiliated with.
MOHIVATE
15. The Science of Endurance: Endorphins | Beginning Again & The Art of Continuing
In this New Year episode of MOHIVATE, Dr Mohi Sarawgee explores endorphins, the body’s natural system for endurance, relief, and recovery.
As the final chapter in the hormone series, this conversation brings together the science of motivation, calm, connection, and stress, and reflects on what it really means to begin again without pressure or perfection.
With warmth, humour, and clinical insight, this episode is an invitation to understand how the body supports us not when we rush to change, but when we learn to keep going, one step at a time.
Further Reading & References
- Endorphins: The Brain’s Natural Pain Reliever — Harvard Health Publishing
https://www.health.harvard.edu/mind-and-mood/endorphins-the-brains-natural-pain-reliever - The Effects of Acute Exercise on Mood, Cognition, and the Brain — PMC Article
Basso JC & Suzuki WA.
https://pmc.ncbi.nlm.nih.gov/articles/PMC5928534/ - Why Zebras Don’t Get Ulcers — Robert M. Sapolsky (Book)
A classic, highly accessible book on stress, adaptation, and physiology.
Just a gentle reminder: this episode is for information, education, and inspiration only. It’s not a substitute for your doctor’s advice. For any personal health concerns, always seek guidance from your doctor.