MOHIVATE
Hosted by Dr. Mohi Sarawgee, a GP, MOHIvate is your doctor’s dose of heart and science — with just a touch of humour — because health and feeling good shouldn’t feel complicated. Each episode breaks down medicine and everyday science in a simple, thoughtful way, serving as a reminder that real health can still feel human. I hope you enjoy listening, learning, and carrying a little feel-good factor with you. Thank you for tuning in!
Disclaimer: The information shared in this podcast is for educational and inspirational purposes only. It is not intended to be, and should not be taken as, personal medical advice, diagnosis, or treatment. Always seek the guidance of your own doctor or another qualified healthcare provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve heard here. The views expressed are my own and do not represent the views of any organizations or institutions I’m affiliated with.
MOHIVATE
20. The Mineral of Energy: Iron | When Strength Runs Silently Low
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In this episode of MOHIVATE, Dr Mohi Sarawgee explores the science of iron and how it supports energy, oxygen delivery, brain function, and cellular energy production.
From early iron deficiency without anemia to ferritin interpretation, common symptoms, root causes, and treatment approaches, this episode translates iron physiology and blood tests into practical human language.
We discuss how iron deficiency actually shows up, why it is often missed, how doctors read iron panels, and what works when iron is truly low.
Clear science. Calm guidance. Practical takeaways.
References:
1.World Health Organization. Iron deficiency and anemia guidelines: https://www.who.int/health-topics/anaemia
2.NIH Office of Dietary Supplements. Iron fact sheet for health professionals: https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
3. Oral iron supplementation and hepcidin response, alternate day dosing evidence: https://pubmed.ncbi.nlm.nih.gov/29032957/
4. Iron deficiency overview and management reviews: https://www.thelancet.com/journals/lanhaem/home
Just a gentle reminder: this episode is for information, education, and inspiration only. It’s not a substitute for your doctor’s advice. For any personal health concerns, always seek guidance from your doctor.