Ep. 78. Evolve - From stuck to unstoppable, with Sara Rose Goldfried

You know those conversations that make you feel like you just had a soul massage? That’s what this episode is all about. Kendra Beavis sits down with Sara Rose Goldfried, NBC-HWC, E-RYT 500, yoga instructor, energy worker, wellness coach, and low-key life magician—to talk about the thing we’re all trying to figure out: how to get unstuck and step into your purpose without losing your sanity (or your joy).

Sara Rose has been guiding people to well-being for over 20 years, but her own journey wasn’t all namastes and green juice. From people-pleasing to perfectionism, Sara Rose has been through it all. She spills the tea on how she rewired her mindset, embraced her intuition, and got out of her own way—and now she’s here to help you do the same.

This episode is like your favorite cozy sweater and a strong cup of coffee for the soul—don’t miss it.

Why You Should Listen

• You’re stuck, and you know it. Sara Rose breaks down the mindset shifts that’ll get you moving again—no fluff, just truth bombs.
• You’re ready for something more. Learn how to drop the people-pleasing act, ditch fear, and tap into ease, freedom, and flow.
• You need a sign. Guess what? THIS is it. Sara Rose’s wisdom on listening to your gut and letting your intuition run the show will have you nodding like, “Yes, girl!”
• You’re tired of waiting for permission. Sara Rose shows you how to step into your power and start living for YOU, unapologetically.
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• Key Takeaways
• Stop drawing from the wrong pile. Sara Rose's analogy about two piles—one full of fear and hustle, the other overflowing with joy and ease—will have you rethinking your entire mindset.
• Break tests are the universe's way of saying, ‘Show me what you’ve got.’ Those moments where you feel like you’re backsliding? They’re just opportunities to prove you’re ready for what’s next.
• Intuition is the GOAT. Trusting your gut isn’t woo-woo—it’s the ultimate life hack. Sara Rose’s take on divine guidance will make you want to hug your inner knowing.
• Progress > perfection. Stop overthinking your pivot and just start walking—messy action beats staying stuck every time.
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• Connect with Sara Rose:
• Website: sararosewellness.com