Ep. 65. 99 Coping Skills And Being a B*$&% Ain't One

Where my 80s/90s girls at? Don't lie... did you click this episode because the title brought up too much nostalgia to pass it by? While this episode doesn't go into old-school rap (too much) it is a great listen. Let me introduce my friend Lindsey Konchar. A licensed graduate social worker, a wife, a mama of one with one on the way, and now a published author of the book, I Got 99 Coping Skills and Being a B*tch Ain't One. (Hit Me!) I'm coining this book the coping skills "Bible". Lyndsey has broken down each skill into categories, so it's very quick to take a look at the contents and choose the one that might serve you best in your current moment of stress. Some examples of her skill titles are Body Scanning, Create Something to Look Forward To, #OrgasmsCanHelp, and Rock climbing. 

What you'll get from this episode: 

• The importance of self-care
• Emotional intelligence
• Maladaptive habits and how to replace them with positive behaviors
• And so much more

You can connect with Lindsey all these places:

https://copingwithlindsey.com/

https://copingwithlindsey.com/list-of-coping-skills/

https://www.amazon.com/dp/B0B4SPLPGG

https://www.instagram.com/copingwithlindsey/