The Teachings of Saint Germain for The Golden Age

The In-Breath and Out-Breath of Life

Mary Raymakers Season 2 Episode 3

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In this expansive teaching, Saint Germain speaks to the rhythm of life and the necessity of honoring cycles of rest, renewal, and expansion. As spring approaches, he explains that a powerful acceleration is underway, which will amplify whatever we place our attention upon. This makes discernment, self-care, and conscious focus more important than ever.

Listeners are guided to release self-judgment during periods of quiet or contraction, to recognize the wisdom of nature’s ebb and flow, and to nourish the subconscious with uplifting influences that gently raise vibration. Saint Germain emphasizes that taking time for oneself is not indulgent, but essential. Without the in-breath, joy, clarity, and sustainable creation are impossible.

This episode offers practical spiritual guidance on meditation, managing the “monkey mind,” celebrating small manifestations, and surrounding oneself with supportive, life-affirming relationships. Above all, it is an invitation to slow down, dream boldly, and align with the natural rhythm through which the Golden Age is meant to unfold—both individually and collectively.

Dictated March 4th 2022

To learn more about The Golden Spiral Staircase, and purchase Saint Germain's book, The Invitation to the Golden Age, check out our website. 

www.TeachingsofSaintGermain.com

Or send us a message directly at Info@teachingsofsaintgermain.com