The Synapz Series

Science of Distraction

• Ahana • Season 1 • Episode 3

Why is it so hard to stay focused in a world full of pings, notifications, and endless tabs? 🧠📱
In this episode of Synapz, I’m joined by a special guest - Dr. Amrita V. Subramanian, Professor of Organizational Dynamics at the University of Pennsylvania, to unpack the science behind distraction and how it shapes our ability to pay attention.

You’ll discover:

  • đź§­ What neuroscience and psychology reveal about how attention works
  • ⏸️ The hidden cognitive costs of constant interruptions
  • 🛡️ What do latest studies reveal about ways to protect our mental bandwidth in a noisy world

If you’ve ever wondered what the research really says about staying focused, this one’s for you.

🎧 Follow Synapz for explorations into the intersections between science, psychology, art, and human behavior.