Vitals & Voices
Welcome to Vitals and Voices, brought to you by Lexington Regional Health Center — your community, your health, your care. This is your trusted source for health-related content that matters to you.
Each episode, we bring you real conversations with the voices behind the care — from medical experts and wellness champions to community leaders and patients — sharing insights, stories, and tips to help you live your healthiest life.
Whether you're tuning in from Lexington or beyond, we're here to inform, inspire, and connect. Because at LRHC, your health is our priority — and your voice matters.
Vitals & Voices
Start 2026 Strong: SMART Goals & Healthy Habits for the New Year
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In this episode of Vitals & Voices, we dive into a topic that resonates with nearly everyone at the start of a new year—setting health goals that actually stick. Julie Levy, M.Ed., RD, LMNT, BC-ADM, CDCES, joins us to share practical strategies for building sustainable habits instead of chasing quick fixes. From SMART goals to aerobic activity guidelines and the seven self-care behaviors, Julie offers expert advice to help you start 2026 strong without feeling overwhelmed.
What You’ll Learn in This Episode:
- Why health-related resolutions dominate January—and why most fail
- How to set SMART goals that are realistic and motivating
- The truth about aerobic activity guidelines and how to fit movement into your life
- The Seven Self-Care Behaviors that go beyond diet and exercise
- Why focusing on one goal at a time leads to lasting success
- Simple, realistic tips for building healthy eating routines
If you’re ready to make meaningful changes this year, start small, stay consistent, and give yourself grace along the way. For more resources or to connect with Julie Levy, visit https://lexingtonregional.org/ or call (308) 324-1680.
Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.
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