Adventurous Thoughts
Are you one for asking too many questions? About life, the way you create, love, or why you do the nonsensical things you do? Welcome to Adventurous Thoughts. Your oasis for conversations that expand your horizons about what's possible as a human. I'm your host, Rachel Leedom. Serial entrepreneur and web designer by day, singer-songwriter by night, and dolphin only in my dreams. Alongside these deep existential musings, you can expect notes of comedy, romanticism, and ceaseless optimism (in the face of my instinctive pessimism #human).
Adventurous Thoughts
Mistakes with IFS: What I Learned From Diving Headfirst
An updated perspective on the heels of my previous episode on Internal Family Systems (IFS), which I hope serves as a cautionary tale. This is an intensive form of therapy that can tackle some very deeply rooted trauma, and I naively opened Pandora's box with it this past week. But, we live and learn!
In this episode, I share the importance of going slow and what I'm doing to step off the hamster wheel of self-development + healing work. I've always been a "run full force" kinda gal, so teaching myself to slow it down, move gently, and embrace the total "okayness" of exactly where I am is an awkward new beginning.
Whether you’re here for deep questions, unexpected laughter, or just the reminder that you’re not alone through the pain, you’re in the right place. Hit that follow button and join me as we keep chasing the big questions together.
Instagram (my main bungalow): www.instagram.com/rachelleedom
Substack (long & short form writing, poetry, short stories): https://substack.com/@rachelleedom