Shift Happens!
Shift Happens! is more than just a podcast—it's a movement toward personal transformation. Each episode dives deep into the mindset shifts that create lasting change, featuring real stories, actionable insights, and the tools you need to unlock your potential.
Hosted by Ayesha Khan, this show is dedicated to helping you create powerful mindset shifts that lead to breakthrough moments and healing. Whether you're navigating career transitions, personal growth, or life's unexpected turns, you'll find the inspiration and practical wisdom to shift your perspective and transform your reality.
Shift Happens!
Shift Happens! with Gareth Grundlingh
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of Shift Happens!, I sit down with holistic health coach Gareth Grundlingh for an eye-opening conversation about what it truly means to pursue wellness inside and out.
Gareth shares his powerful journey from growing up in South Africa through the end of apartheid, to embracing Islam, and building a life around physical, emotional, and spiritual health. You'll hear his insights on nutrition, breaking free from processed foods, the life-changing power of prayer and breathwork, ancient healing practices like hijama, and the overlooked magic of grounding and clean water. Take small steps toward your own shift.